Sauna Bath vs Steam Bath_ Know the Difference

1. Sauna Bath vs. Steam Bath: Know the Difference If you are fond of spas, you must have heard of sauna baths and steam baths. But are you confused between these two? Are you failing to make up your mind which one is suitable for you? Go through this guide and explore the fundamental differences between a sauna bath and the steam bath. Sauna Bath Conventionally, a sauna bath provides dry heat. Therefore, the amount of moisture in a sauna bath varies depending on your needs and preferences. For instance, you can select a sauna bath that uses moisture either as low as 10% or as high as 50 or 60% and more. There are a few different types of sauna baths available. Therefore, the moisture level of a sauna bath depends on the type of bath you select for yourself. If you want to increase the humidity, you can do so by pouring water on the rocks inside a sauna heater, creating steam in the room. The major benefits of a sauna bath are: ● ● ● It calms down and soothes your body by relieving extra stress If you are suffering from insomnia, it helps to reduce it by inducing good sleep It increases the level of endorphins inside your body that comforts different parts and helps you to fall asleep easily Other benefits like weight loss, skin rejuvenation, antiaging, pain reduction, improved metabolism, stress management, detoxification, etc. ● Steam Bath A steam bath is another considerable option if you are looking for more hydration than a sauna bath. Unlike a sauna room, steam rooms are mystic and foggy where you cannot even see the face of your therapists. If you have dry skin or cough and other respiratory problems, a steam bath is better. However, if you are a greasy skin type, a steam shower may block your skin pores if you take it for long. Some benefits of a steam bath are ● ● ● ● ● ● ● Improve circulation Lower blood pressure Reduces stress Clears congestion Promotes healthy skin Burns calories Relax and distress Major differences between sauna bath and steam bath As you can see so far, the health benefits of a sauna bath and a steam bath are almost similar to each other. However, these two contain some differences. Let’s have a look at them. 1. An infrared sauna bath uses dry heat, usually from hot rocks and closed stoves, whereas a steam bath uses steam generators filled with boiling water 2. Sauna rooms are sweltering and dry, but, steam rooms are more humid than saunas. 3. The average sauna bath price is lesser expensive than the steam bath price

2. 4. Although a sauna bath helps to loosen and comfort body muscles, a steam bath is more effective in it Conclusion So, as you can see, although both sauna and a steam bath sound similar, they come with their individual perks and techniques. Finally, selecting the one completely depends on you. But, make sure to keep your body needs, body types, and other factors in mind before selecting one among a sauna bath or a steam bath.