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How To Do Daily Meditation www.sebwichmann.com 1 Prema Heart Yoga
IT'S EASIER THAN YOU THINK TO ESTABLISH A REGULAR MEDITATION PRACTICE AND REAP ITS MANY REWARDS. 2 Prema Heart Yoga
The miracle of meditation is no secret.A vast and growing body of research shows that meditating can reduce stress, alleviate anxiety and depression, increase your attention span, and deepen your compassion for others, among its many other benefits. 3 Prema Heart Yoga
1. Choose a Technique If you've ever thought about learning to meditate, you know that there are a potentially overwhelming number of styles and techniques to choose from. Which technique you use is less important than reaping the rewards of a quiet mind. 4 Prema Heart Yoga
2. Establish a Habit Our minds and bodies have natural rhythms, and they respond positively to meditating at the same time every day and to visual and sensory cues like cushions, clothing, candles, and spaces dedicated to meditation, 5 Prema Heart Yoga
3. Be Patient "You should make yourself comfortable so that physical discomfort doesn't stop you from meditating." 6 Prema Heart Yoga
4. Find The Joy When you are complete your Yoga and Meditation training you will feel the joy of life. 7 Prema Heart Yoga
5. Get a Good Seat Proper posture is crucial for meditation, but you don't have to sit in a classic yogic pose. Once you're seated comfortably, place your hands on your knees, palms up or down, with the thumb and forefinger touching. This completes an energetic circuit that allows the energy to expand and rise in the body. 8 Prema Heart Yoga
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