1 / 13

10 Weight Loss Ways to be Flab-U-Less - Prettislim Clinic

Looking For Tips & Food For Weight Loss? Follow a few simple healthy diet plans & exercises in your daily routine to reduce weight & become fit and flab-u-less.

prettislimclinic
Download Presentation

10 Weight Loss Ways to be Flab-U-Less - Prettislim Clinic

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 10 Weight Loss Ways to be Flab-U-Less - Prettislim Clinic

  2. 1. Drink Water This point cannot be stressed enough. The benefits of drinking water are massive, and your diet plan to lose weight fast is incomplete if you don’t drink adequate water. A regular person must drink at least 7-8 glasses of water a day as it purifies your body and gets rid of all the toxins.

  3. 2. Cardio Cardio fastens your heartbeat, which boosts your metabolism and burns fat. Start easy by jogging shorter distances and pacing it with brisk walking. Slowly, increase the distance that you run and eventually you’ll become a pro at running.

  4. 3. Avoid Processed Foods A quick weight loss diet plan is to avoid processed foods as much as you can. It may be hard to completely cut them out, but every small step goes a long way. Processed foods contain unnecessary amounts of sugar that only add to excessive body fat.

  5. 4. Eat in Smaller Plates Try to eat your meals in slightly smaller plates than you usually do. This will help to control your intake and prevent overeating. A smaller plate gets full faster and will give the illusion of more food, thus boosting your weight loss diet.

  6. 5. Workout There is a wide range of workout options for you to select from- Zumba, spinning, pilates, yoga, Cross fit, etc. Choose the one that you like, or shuffle between a couple. It helps to have a trainer and fitness buddy with you for motivation.

  7. 6. Breakfast Breakfast is the most essential meal since it kick starts your day. Never skip breakfast and ensure that you eat filling meal to boost your energy.

  8. 7. Journal Use an app, or go traditional with a diary, but be sure to journal your calorie count with every meal- even snacks! This will help you track what you eat and make you more conscious of unhealthy food.

  9. 8. Fruits and Greens Fresh fruits and greens at regular intervals are primary in weight loss food. Try to replace dessert with a fruit and it is sure to make a major difference. Green leafy vegetables make your meals more wholesome and fresh.

  10. 9. Don’t Starve Please never starve yourself in hopes of losing weight quickly. Staying hungry for long hours has adverse effects on your body in the same way that crash dieting does. Whenever you’re hungry, try eating a fruit or some nuts.

  11. 10. Sleep Last, but never the least, sleep well. A well rested body is fit enough to exercise and healthy enough to function well. No diet to lose weight can make a change without adequate sleep.

  12. Attempting to lose weight requires determination and discipline. This is a basic guide to help get you started on your weight-loss journey to being Flab-U-Less. Always remember, start small…every small step goes a long way in fitness!

  13. Get Weight Loss Tips: Prettislim Weight Loss Blog To Know more about us: Prettislim Clinic

More Related