Nutrients in milk promote the health of an individual

1. Nutrients in milk promote the health of an individual

2. Introduction Milk is the staple diet in the Indian households. Even kids drink milk, either because of their liking towards milk or because of regular pestering from the parents. Whatever be the reason, what’s really undeniable is the fact that the milk is a necessity.

3. There are several nutrients in milkthat make it ideal for the proper health and growth of the human body. Together these nutrients attribute to the benefits of the milk. So what are the major nutrients that may be present in the milk?

4. Nutrient in milk #one The first nutrient that may be found in the milk is calcium. It is the presence of calcium in the milk that makes it vital for the kids and the individuals in their old age. Calcium is an important nutrient that assures proper bone and teeth development.

5. Nutrient in milk #Two Secondly, fresh cow milk is necessary to ensure that that the body gets protein in adequate proportions. Protein ensures muscle development. This is one big reason why athletes and body builders drink milk on everyday basis.

6. an essential nutrient found in the milk is the milk fat. Now many may argue that since they wish to keep a check on their diet, they keep themselves away from the milk. However, what they may not understand is that the fat that is present in the milk is far more digestible than the other fats and the oils. Nutrient in milk #Three

7. Other type of nutrients found in the milk are amino acids and whey proteins. Milk contains about 51% of the essential amino acids that may otherwise go missing from our diet. Further, whey proteins are exclusive to the cow milk.   Hence, milk consumption is nutritional for all. Thank you !www.prideofcows.com