Research is re-establishing the increasing benefits of milk daily

1. Research is re-establishing the increasing benefits of milk daily

2. Introduction • Milk is often extolled as a wonderful mixture of essential proteins, mineral and vitamins. Mothers insist on its health benefits seeing it as a glass of goodness and the way to good health. www.prideofcows.com

3. Milk is not just consumed in the liquid state but in many forms such as curd, condensed milk, cheese, paneer, khoya for sweets, cream, butter, etc. and is also consumed as buttermilk with the fat removed. www.prideofcows.com

4. Benefits of milk • Milk in any form has great nutritive value and that is why children and adults are encouraged to consume it and it forms a major part of many of the diets of the world. There are many benefits of milk. Milk is a rich source of calcium which is a mineral that is essential for healthy bones and teeth. www.prideofcows.com

5. Vitamins in Milk • It is also fortified with Vitamin D which helps the bones. It is known to delay the onset of knee arthritis in women. Though it does not prevent the disease it is known to prevent sudden degeneration and thus delay immobility. www.prideofcows.com

6. Best cow milk in India • The most commonly consumed milk by humans is cow milk. Compared to other milk it is the lowest in fat content. • As mentioned above it has a large number of benefits but it is also a product that has a lot of adulteration according to the Food Safety and Standards Authority of India (FSSAI) so finding the best cow milk can sometimes be a bit of a challenge. www.prideofcows.com

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