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5 Best Home Remedies for Acid Reflux & GERD

If you are experiencing frequent or severe symptoms, it is advisable to seek medical attention and schedule an online doctor's appointment at Prime Medic. Our team of experienced healthcare professionals can provide expert guidance and help you develop an individualised treatment plan. Additionally, if you require a carer leave certificate to take time off work or caregiving responsibilities due to your condition, discussing your situation with an online doctor at Prime Medic can provide the necessary documentation and support.<br><br>#carerleavecertificate #carersmedicalcertificate #onlinedoctoraus

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5 Best Home Remedies for Acid Reflux & GERD

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  1. 5 BEST HOME REMEDIES FOR ACID REFLUX & GERD DIET MODIFICATIONS Avoid foods like peppers, citrus, tomatoes, fried foods, saturated fats, mint, chocolate, and caffeine, as these can cause acid reflux. Pick a diet high in fruits, vegetables, low-fat dairy products, lean proteins, and other nutritious foods. REDUCE ANXIETY & STRESS Anxiety and stress can aggravate acid reflux symptoms. Exercise, meditation, deep breathing exercises, & doing things you like are all great ways to reduce stress & improve mental health. QUIT SMOKING Smoking reduces saliva production and weakens the valve that keeps stomach acid from entering the esophagus, which increases the likelihood of heartburn. TRY OUT HERBAL TREATMENTS While herbs like chamomile, licorice, marshmallow, and slippery elm have been used for GERD, their effectiveness is not well-established. GET ON A WEIGHT LOSS PLAN Maintaining a healthy weight or reducing extra weight begins with two simple steps: eating a balanced diet and engaging in 150 minutes of physical exercise per week. Experiencing frequent/severe symptoms, seek medical attention & schedule an online doctor's appointment at Prime Medic. Additionally, if you require a carer leave certificate due to your condition, discuss with an online doctor who can provide the necessary documentation and support. R www.primemedic.com.au

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