An Ultimate Guide To URINARY INCONTINENCE

1. An Ultimate Guide To URINARY INCONTINENCE WHAT IS IT? TYPES Stress Urinary Incontinence Caused by weak pelvic floor muscles which allow urine to escape when any kind of sudden pressure is applied. Also known as an overactive bladder, it refers to the inability to hold your bladder. WHO ARE AT RISK? Women are more likely to have urinary incontinence. Menopausal women, as estrogen levels drop after menopause. Men with an enlarged prostate, especially older men. Those with neurological disorders. Urge Urinary Incontinence Caused by an infection but may even be a symptom of a severe condition like a neurological disorder, multiple sclerosis or diabetes. Overflow Urinary Incontinence Results from a bladder that is unable to empty itself fully, resulting in constant leakage of small amounts of urine. COMMON TREATMENT METHODS Pelvic floor (Kegel) exercises: This involves mimicking the action of tightening your pelvic floor as if to hold in urine for a certain amount of time, then releasing for the same amount of time. Urgency suppression: It involves conducting mind exercises to distract you from the urge to urinate, including squeezing the pelvic floor muscles and holding still. Timed voiding: This is a way to train your body to only urinate at certain times. Lifestyle changes: Your doctor may suggest cutting down on smoking, drinking, losing weight or limiting water and liquids before going to bed. Most medication used for urinary incontinence is not available over the counter, so you will need to be given anonline prescription when you see an online doctor. Speak to a Doctor & get Treated today! R www.primemedic.com.au