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Guide to Atherosclerosis Causes & Implications

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Guide to Atherosclerosis Causes & Implications

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  1. GUIDE TO ATHEROSCLEROSIS CAUSES & IMPLICATIONS 1 What is it? Plaque accumulation in the arteries causes atherosclerosis, a chronic inflammatory disease that causes the arteries to shrink and stiffen. Atherosclerosis develops due to a combination of factors, the most important of which are inflammation, oxidative stress, and endothelial dysfunction. Variables associated with risk 2 Chronic hypertension Smoking Diabetes Obesity Gender Insufficient exercise Elevated lipid levels Obesity 3 Implications of Atherosclerosis Coronary Artery Disease (CAD) The coronary arteries are vulnerable to atherosclerosis because they carry blood rich in oxygen to the heart muscle. Plaque buildup in these arteries can impede blood flow, causing symptoms like angina or even a heart attack. Stroke Stroke is more likely to occur if atherosclerosis has damaged the arteries carrying blood to the brain. Peripheral Artery Disease (PAD) Arteries in the legs, in particular, are vulnerable to atherosclerosis. Peripheral artery disease can result from reduced blood flow to the legs due to plaque buildup. Leg discomfort, cramps, and trouble walking are all symptoms. Renal Illness The kidney's blood vessels (renal arteries) are vulnerable to atherosclerosis. If the kidneys don't get enough blood, they might develop a chronic illness or fail. 5 Prevent Atherosclerosis Eat lots of colourful produce, complex carbs, lean proteins, and heart-healthy fats. Reduce your intake of unhealthy foods, including trans and saturated fats, cholesterol, salt, and added sweets. Perform at least 150 minutes of moderate or 75 minutes of vigorous aerobic activity each week. Get yourself an online medical consultation like Prime Medic for routine checks and to obtain a doctor's certificate online. R www.primemedic.com.au

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