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How to Get Through a Stomach Bug

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How to Get Through a Stomach Bug

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  1. How Do You Beat A Stomach Bug? 1 Drink plenty of fluids Water helps keep your body hydrated, which can help prevent dehydration and electrolyte imbalances that are common when you're sick with a stomach bug. 2 Eat small meals frequently Try eating smaller meals more frequently throughout the day to avoid getting too hungry & having to force yourself to eat something that just doesn't sound good right now. 3 Avoid dairy products Dairy products can irritate the digestive tract, so steer clear of them while you are sick with a stomach bug. 4 Avoid spicy food Small, bland meals spread out throughout the day are recommended. In addition to calming your stomach, this can provide your body with the nourishment it needs to recover. 5 Have medication When necessary, treat nausea and vomiting with drugs such as metoclopramide, and treat diarrhoea with loperamide. R If you need to get your medical certificate online for work, school, or any other reason, Prime Medic is here to help! www.primemedic.com.au

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