Preventing Back Pain: Tips for Maintaining a Healthy Spine

1. PREVENTING BACK PAIN: TIPS FOR MAINTAINING A HEALTHY SPINE CAUSES OF BACK PAIN 1 Bad posture can cause muscle strain and spinal misalignment, leading to pain and discomfort. This can happen if you sit or stand improperly for a long time. Poor posture 2 Stress can cause muscle tension, which can put more pressure on your spine and lead to pain. Stress 3 Excess body weight Having too much body weight, especially around the middle part of the body, can put more pressure on the spine. This can cause pain and possible problems like herniated discs and joint degeneration. 4 Muscle imbalances If your core, back, and hips have weak or tight muscles, it can affect how your spine is aligned. This can make your spine more likely to experience pain and injuries. 5 Heavy Lifting If you lift heavy objects without using the right technique, you can hurt your back muscles and ligaments. This can cause pain and injury. 6 Medical conditions Some medical conditions like scoliosis, osteoporosis, or disc- related issues can cause chronic or acute back pain. To find effective ways to prevent and treat your back pain, you need to first figure out what might be causing it. Consider getting advice through an online medical consultation if you're unsure about the cause of your pain or need help managing it. You can also obtain an online medical certificate if your back pain is severe enough to warrant a day or two off work or school. www.primemedic.com.au R