Speak to a doctor online about back pain

1. SPEAK TO A DOCTOR SPEAK TO A DOCTOR ONLINE ABOUT BACK PAIN ONLINE ABOUT BACK PAIN If you’re experiencing back pain and are looking for help managing it, a great option is to speak to a doctor online and learn some lifestyle changes to make to help protect your back. Common Causes Of Back Pain Age Deformity As we age, our joints and bones start getting weaker, which is why back pain gets more common. Born with spinal abnormalities like scoliosis or kyphosis etc. Over time, these can also cause back pain. Injury Weight Acute fractures or dislocations of the spine can also lead to chronic back pain, even after the bone itself has healed. People who are obese or are pregnant may be carrying extra weight that can put excessive pressure on their back. Lifestyle Degenerative diseases Lifestyle factors like smoking, jobs that require heavy lifting or repeated bending, wearing high heels etc Diseases that affect the musculoskeletal system of the body, like arthritis, osteoporosis, certain types of cancer, spinal stenosis. Preventing Back Pain Exercise Quit smoking Exercising regularly will help keep your muscles loose and active to reduce the risk of injury. Smoking can increase your risk of a bone- thinning disease called osteoporosis, leading to back pain. Lift properly Pay attention to your posture Repeated lifting can strain your back, leading to injuries in the long run. When spending long hours at the desk, pay attention to how you sit. Modify repetitive tasks Lose excess weight If your job involves doing the same tasks repetitively, consider investing in, or asking your workplace for lift- assist tools. Excess body weight puts extra stress on your back and can strain the muscles. Losing extra weight can also help reduce the risk of injury. If you’re frequently experiencing back pain, having a live chat with an online doctor can help you determine the cause and the best way forward to help you reduce the pain. primemedic.com.au 1300090252