The Best Ways to Control and Reduce Urinary Incontinence

1. The Best Ways to Control and Reduce Urinary Incontinence R If you’ve recently begun to struggle with this issue, you should seek medical advice. If it has become serious enough to cause you worry when you leave the house, consider making an online doctor consultation, rather than heading to a clinic. Strategies for dealing with Urinary Incontinence 1. Avoid bladder irritants Try to steer clear of food and drinks that can irritate the bladder if you’re out for a picnic. Spicy foods can increase the urge to urinate, as can citrus fruits and products containing a lot of milk. 2. Avoid diuretic drinks Caffeine is a diuretic, meaning it works to reduce fluid retention in the body, ultimately prompting you to need the toilet sooner rather than later. Coffee is a notorious culprit for this, as are caffeinated soft drinks and some teas. 3. Practise pelvic floor exercises Sometimes called kegel exercises, these movements can help strengthen the muscles that control urination including the sphincters. You speak to an online doctor about a kegel exercise routine that might work for you, or search online for a beginners’ pelvic floor workout.. 4. Opt for appropriate clothing Your style should not be limited by this condition, but wearing darker colours can help to hide an accidental leak. Fabrics that are breathable, such as cotton, nylon and polyester, can help to keep you dry by absorbing moisture. You can also bring a shirt or a loose jumper with you when you go for a walk or hike and tie it around your waist to help you feel more confident Urinary incontinence can be a challenging condition to manage but if the problem is more serious and the strategies above are not sufficient, then you should book in for an online doctor consultation. If the problem is impacting your ability to leave the home, an online medical certificate that complies with workplace sick leave policies in Australia can be obtained. www.primemedic.com.au