Tips to Reduce Alcohol Intake

1. R TIPS TO REDUCE ALCOHOL INTAKE Many people who want to reduce their alcohol intake find it more difficult than they expected and those who want to completely stop drinking have an even bigger challenge. There are resources available that can help you on the journey and there are strategies that when implemented can increase your chances of success. TALK TO A DOCTOR You can book in with your regular GP or if you would prefer to keep the situation more private you can book an online doctor’s appointment. Whichever one you choose will be able to help by connecting you with resources and a service that will help you create strategy. FOCUS ON YOUR GOALS Remember that the human body is not hardwired to reject pleasurable stimuli, and breaking a habit will be extremely difficult. When you first start abstaining, it might be tempting to abandon the challenge, but keep your mind on what’s at the end of the tunnel. HEALTHY BODY AND MIND For instance, you are likely to feel hangover effects after drinking and spend the next day slumped on the sofa wondering if it was worth it. If you are able to remove alcohol from your life, your mood and anxiety may improve, and as a consequence, so will your life in general. If you feel like you are struggling to cope without alcohol, book an online medical consultation to talk about your options. CHANGE YOUR SURROUNDINGS You can change the way you manage your social life. There are very good non-alcoholic alternatives when you feel ready to be around others who are drinking. If you are not ready for that, there is a rich cafe culture that you can be a part of. Switching your alcohol related evenings to daytime coffee catch- ups might be a viable option for you. www.primemedic.com.au