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Online Personal Trainer ACTION PLAN Lesson 6: Specific Program Design  

Online Personal Trainer ACTION PLAN Lesson 6: Specific Program Design  . Created by: IaWellness. Control Panel (bottom of screen). Click the “Pause” button located on the bottom of your screen. You will now have control of the slides. .

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Online Personal Trainer ACTION PLAN Lesson 6: Specific Program Design  

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  1. Online Personal Trainer ACTION PLAN Lesson 6: Specific Program Design   Created by: IaWellness

  2. Control Panel (bottom of screen) Click the “Pause” button located on the bottom of your screen. You will now have control of the slides. After you have read and understood each slide, click “Next Slide” If you need to go back to a previous slide, click “Previous Slide”

  3. EXERCISE EXAMPLES • Beginner Exercises • Intermediate Exercises • Advanced Exercises Click on the Links Above to view to full description of each exercise in this presentation.

  4. Beginner Exercises

  5. Beginner Exercises

  6. Beginner Exercises

  7. Beginner Exercises

  8. Beginner Exercises

  9. Beginner Exercises

  10. Beginner Exercises

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  12. Beginner Exercises

  13. Beginner Exercises

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  19. Beginner Exercises

  20. Beginner Exercises

  21. Beginner Exercises

  22. Beginner Exercises

  23. Beginner Exercises

  24. Beginner Exercises

  25. Intermediate Exercises

  26. Intermediate Exercises

  27. Intermediate Exercises

  28. Intermediate Exercises

  29. Intermediate Exercises

  30. Intermediate Exercises

  31. Intermediate Exercises

  32. Intermediate Exercises

  33. Intermediate Exercises

  34. Intermediate Exercises

  35. Intermediate Exercises

  36. Intermediate Exercises

  37. Intermediate Exercises

  38. Intermediate Exercises

  39. Intermediate Exercises

  40. Advanced Exercises

  41. Advance Exercises

  42. Advance Exercises

  43. Advance Exercises

  44. Advance Exercises

  45. Advance Exercises

  46. Advance Exercises

  47. Advance Exercises

  48. Push-up Progression

  49. Workouts LOWER BODY UPPER BODY FULL BODY YOGA / BALANCE 30 MINUTE BODY FULL BODY RESISTANCE WORKOUT EQUIPMENT FREE CORE

  50. Full body Workout • Warm-up • Walk or Jog • Do Warm-Up Exercises • Lunge Series Combined with Plank Series • Cool-Down • Walk or Jog • Do Cool-Down Exercises Click HERE

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