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When is the best time to plant a tree?. An inspirational quote ( 引文 ) “The best time to plant a tree was 25 years ago . The second best time is today .”. The Second Best time to Plant a Tree is TODAY. Be a person of action Take steps toward the future we want today
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When is the best time to plant a tree? An inspirational quote (引文) “The best time to plant a tree was 25 years ago. The second best time is today.”
The Second Best time to Plant a Tree is TODAY. Be a person of action Take steps toward the future we want today “What will I become after 25 years?” “What and how should I plant today for the harvest I want in 25 years’ time?”
the Greatest Marathon Runner, Ever The New York Times • Eliud Kipchoge
The formula of his success? non-stop training every day? getting a team of professionals and experts to help with his training? a matter of in-born talent?
A Happy Man A humble man who values teamwork and hard work “You live simple, you train hard, you live an honest life, and you are free.” “He is a wealthy man, but he still scrubs the toilet.” This simple way of living allows him to stay focused and perform consistently.
Another Ingredient: self- discipline (自律) His examples: Rolling out of bed at 5 am for morning runs Recording every workout in a notebook “Only the disciplined ones in life are free. If you are undisciplined, you are a slave to your moods and your passions”
“Breaking 2”? Participated in a project called “Breaking 2”. Finishing a full marathon within 2 hours To break the “2-hour barrier”: Could a wise, disciplined and honest man like Kipchoge break this barrier?
We are now ONLY25 seconds away! Kipchoge didn’t disappoint! Setting his personal best The world is now ONLY 25 seconds away from the “limit” Appreciating the result with a smile
Kipchoge’s famous formula: Motivation + Discipline = Consistency(一致) What is your motivation? “When I run, I feel good. My mind feels good. I sleep in a free way, and I enjoy life.” What tree would you like to plant? Would you water it every day with motivation and self-discipline? Achieve a consistent performance of excellence