Friendship and its Effect to your Mental and Physical Health

1. Life Matters Consultancy Website: http://www.lifemattersconsultancy.com/ Friendship and its Effect to your Mental and Physical Health A number or research studies determines that social support like friendship has contribution to a better physical health of a person. It suggests that young adults who shares difficulties in life yield lower blood pressure and pulse when there is a friend that accompanies them. But how does it affect our mental health? In this aspect, a study also claims that people who lacks social support from friends are more likely to suffer mental health illnesses like depression and anxiety. A friendship is classified as a good one if there is a balance, in which one meets the need of the other and vice versa. A good friendship can offer a boost in the feeling of belongingness, a better outlook about happiness, lessen the possibility of stress, the sense of purpose and confidence is developed and self-worth is improved. Good friends are there to lift you up especially if there are traumatic events in your life. They may also help you distance yourself from bad habits and live happier. Toxic friends on the other hand might leave you stifled, unsatisfied, drained and unequal. So you need to learn how to know which friendship is genuine and which is not. Friendship is very fascinating that it is tied up with other things in your life like your hobbies, work and even family. If a friendship is not meeting your needs as a friends and as a person, it might be better to check if that it’s worth to give them a space in your life. As humans, who are social by nature, friendships can have an enormous influence on our lives – that is why it really matters to reassess if they are leaving you empty-handed at the end. Be sure to keep a friend that will leave you feeling happy, understood and supported. Read more: http://www.lifemattersconsultancy.com/