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Understanding Your Habit: Flow Charts & Lists of Routines

Understand the power of flow charts and lists of routines with guidelines on constructing flow charts, making lists of periodic events, and analyzing your habits. Learn to map processes, sequences, and visualize your activities to better manage daily routines. Enhance decision-making, identify triggers, and improve productivity. Take control of your habits for a more organized and efficient lifestyle.

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Understanding Your Habit: Flow Charts & Lists of Routines

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  1. Understanding Your Habit: Flow Charts & Lists of Routines Farrokh Alemi Ph.D.

  2. Think before You Act • Flow chart • List of routines

  3. Why Do It? • Refocus on external triggers

  4. Flow Charting • Map of a process • Visual • Sequence of events

  5. How to Construct a Flow Chart • Learn the symbols

  6. How to Construct a Flow Chart Start /End Activity

  7. How to Construct a Flow Chart Movement Delay

  8. How to Construct a Flow Chart Decision A B

  9. How to Construct a Flow Chart Start /End Movement Decision A B Activity Delay

  10. How to Construct a Flow Chart • Determine the boundaries

  11. How to Construct a Flow Chart • Determine the boundaries • List possible events in any order

  12. How to Construct a Flow Chart • Determine the boundaries • List possible events in any order • Sequence the events

  13. How to Construct a Flow Chart • Determine the boundaries • List possible events in any order • Sequence the events • Draw the symbols

  14. How to Construct a Flow Chart • Determine the boundaries • List possible events in any order • Sequence the events • Draw the symbols • Discuss the chart

  15. How to Construct a Flow Chart • Determine the boundaries • List possible events in any order • Sequence the events • Draw the symbols • Discuss the chart • Revise & test for completeness

  16. Example Flow Chart

  17. Making List of Periodic Events • Just as useful • Maybe easier to do

  18. Making List of Periodic Events • Steady states • Routines: events recur • List impact of routines on exercise and diet

  19. Making List of Periodic Events • Examples • Focus on frequent routines

  20. Making List of Periodic Events • Make a list of daily events

  21. Making List of Periodic Events • Make a list of daily events • Make a list of near weekly events

  22. Making List of Periodic Events • Make a list of daily events • Make a list of near weekly events • Check the list

  23. Making List of Periodic Events • Make a list of daily events • Make a list of near weekly events • Check the list • Check for cycles

  24. Making List of Periodic Events • Make a list of daily events • Make a list of near weekly events • Check the list • Check for cycles

  25. Making List of Periodic Events • Make a list of daily events • Make a list of near weekly events • Check the list • Check for cycles

  26. Tools

  27. Take Home Lesson Question the obvious. Analyze your life.

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