Keep Your Body Healthy with Organic Herbal and Anti Stress Tea

1. Keep Your Body Healthy with Organic Herbal and Anti Stress Tea There's nothing more pleasant on a chilly midwinter's day than organic herbal tea. However, other than being a delectable, warming, caffeine free energy booster, organic tea has loads of brilliant medical advantages. From relieving you of stomach upset to putting you to a well sound sleep and distressing you, herbs have a wide range of recuperating power. Drinking organic herbal tea can also add to your nutrient a lot of minerals and vitamins. What is herbal tea? Herbal tea isn’t a tea in real sense. It is particularly called ‘Tisane’ which fits nearly to the meaning of this hot beverage. Herbal Tea is an infusion of seeds, roots, leaves, bark that is extracted in hot water. So, when you sip in some herbal tea, you get a whole lot of nutrients sipped in at once. Benefits of organic herbal tea There is quite a debate worldwide that herbal teas add to diet more vitamins than vitamin pills. Plus, you are hydrated. Moreover, tea is a social element – you can enjoy the hot sip with friends and families together. And, not to forget, herbal tea delivers aromatherapy too! Speaking of aroma, experts say – herbal tea should be steep in air tight container so that the benefits of the essential oils remain intact else your room might smell nice but you may not enjoy the nutritional benefits. The Anti stress Tea Tea has been known to fight stress and keep you calm. People with anxiety are hugely benefitted by herbal teas. Herbal teas containing calming herbs like Ashwagandha, Lemon Balm, Passion flower Hops, Holy Basil, Mint, Siberian Ginseng etc are known to give to the body stress busting experience. These herbs are known to lower the anxiety, make you active after a tiring work out and also boost your immunity. How to choose herbal tea Now, just like an anti stress tea that delivers calming effect to the body, there are teas that deliver warmth, pain killing effect and more... It is very important to buy tea that is more important for your body. Also, if you are buying tea for medicinal purpose, try staying away from those that add flavours and essential oils. Remember, whenever you are ingesting something, you are adding building blocks to your body to build tissues and hormones. So, selection of tea is important to add health to your body – if at all herbal tea is your choice!