Chronic Kidney Disease – Causes and Prevention

1. Chronic Kidney Disease – Causes and Prevention There has been a steep surge in the cases of chronic kidney disease (CKD).This can be attributed to the fact that the number one cause of the disease, diabetes, has blown out of proportion over the same period. Diabetes accounts for over 40 percent of the cases of kidney disease. What it implies is that kidney disease can be prevented if we are cautious about diabetes. In case you are already suffering from diabetes, effective treatment from the best Nephrologists in East Delhi and an active lifestyle can alleviate its impact on your kidneys. If you wish to know some of the best ways to prevent kidney disease, read on. 1. Eat healthy and exercise - The number one cause of type 2 diabetes is obesity. Not many are aware that type 2 diabetes interferes with insulin function increasing your blood glucose levels which can severely damage your kidneys.To manage a healthy weight and fight obesity, one must eat calories within a healthy range for your weight, height, and gender and activity level. You also need to cut down on unhealthy fats, limit alcohol and avoid processed or refined flour and sugars. For someone overweight, exercise is mandatory for at least an hour five days a week to speed weight loss and lower your risk further.

2. 2. Keep your blood pressure under control – A stressful lifestyle is causing a perpetual increase in the number of people suffering from hypertension which is the second leading cause of CKD. High blood pressure depletes and narrows the blood vessels and affects nephrons in the kidneys leading to kidney malfunction. And though it is difficult to completely get rid of stress, regular exercise and healthy eating go a long way in keeping the blood pressure under control. Where diet is concerned, one must reduce their sodium and caffeine intake, and include a larger portion of fresh fruits and vegetables, whole grains, poultry, fish and nuts. Meditation and yoga are also very helpful in managing high blood pressure related to stress. 3. Take proper treatment for illnesses that may cause kidney disease –There is no dearth of health conditions that can be a probable cause of kidney disease. Autoimmune diseases such as lupus and rheumatoid arthritis, an enlarged prostate, HIV, a urinary tract infection or pancreatitis are all leading causes of CKD. If you are suffering from any medical condition that causes kidney disease, you must consult a good doctor at Pushpanjali Medical Center or a naturopath without any delay and get the best and earliest possible treatment. Make sure you take your medication as directed, and also make all the required dietary and lifestyle changes to alleviate these health problems. 4. Keep track of your family history –Some genetic conditions cause kidney disease. If someone in your family had any of them, it increases your risk of developing them. Diabetes and hypertension fall under this umbrella. Moreover, CKD itself has a genetic connection. So, if any of your immediate family members have these diseases, you must be more cautious about preventing them. 5. Increase your water intake - Water helps your kidneys to flush out toxins, waste products - and excess fluids. Increasing your water consumption is a proven natural treatment to prevent kidney stones, which can be an underlying cause of CKD. Staying well-hydrated is a good way to prevent acute kidney disease.