Smart Strategies to Prepare for Childbirth

1. Smart Strategies to Prepare for Childbirth Pregnancy is nothing short of a roller coaster ride for any women. Specially the last few weeks when you start felling anxious about giving birth which is quite obviously one of the biggest life-changing events that can happen to a woman. You are understandably nervous as during this end zone of pregnancy, time seems to slow down and the waiting becomes eternal. We think it is best to utilize this time productively by preparing for the D-day and make everything feel a little less daunting than what it appears to be right now. Take time to research – We know just how keen the first time mothers are to find out everything about pregnancy and childbirth. However, if something kept you busy, then this is the time to do your research and read up on what to expect. Read about labour and birth, from pain relief to breathing techniques, from the best gynaecologists to the best maternity hospitals in Delhi. All this will help you when that crucial time arrives. Learn how to achieve emotional stability – Your emotional health and wellbeingduring the process of birthing is of paramount importance. Any emotional distress can have ill effects and can also affect the bonding process to say the least.It's essential for you to feel in control, up on what's happening and feel confident that your wishes have been respected. Stay flexible about your birth plan –It will be in your very own interest to be flexible with your birth plans because if you're rigid in your planning, any kind of unexpected changes can come as a shock. It's important to feel confident as you approach your due date but remember, it is a natural phenomenon and things might not always go as planned.In case of any tricky situation, be ready to accept any kind of medical intervention that may be needed.

2. Take care of your health – A healthy diet and regular exercise are vital for a healthy pregnancy. Gentle, regular exercise, like walking, is very helpful towards the end of the pregnancy as it facilitates in engaging the baby's head in the correct position within the pelvis. In order to maximize the benefit, start with 20 minutes every day during early pregnancy and stretch it as long as you can. It is also critical to ensure that you gain weight within the normal limits as there is a direct correlation between the body mass index and C- section deliveries. Stay Positive – A happy and relaxed state of mind is very important. Develop a positive attitude by learning simple breathing, visualisation and relaxation techniques, and practice them throughout your pregnancy and especially during your preparation for child birth. Doing the right thing makes you feel empowered and positive help you get the birth you want. Remember that all these specifics not only facilitate the process of childbirth, they also let you cherish the most magical moments of your life.