what is the best exercise for weight loss

1. what is the best exercise for weight loss Meta Description: ​Planks, lunges, and squats are great weight loss exercises that you can easily perform at your home. Main Target Keyword: ​weight loss exercises Focussed Keyword: ​workout plans, exercises to lose weight, workout routines, Effective weight loss exercises ------------------------------------------------------------------------------------------------------------------------------- Exercise is essential for both mental and physical health. It plays a significant role in maintaining the overall health of a body. It becomes even more important when you try to shed extra pounds by incorporating weight loss exercises into your routine.

2. Besides its health benefits, exercise has many other benefits. It keeps one active. Everyone should have a workout plan to follow regularly. Now that we can’t go to gyms, it’s better that we all create our own workout plans. Spend at least 3 to 40 minutes daily on your workout. The following weight loss exercises can help you greatly with your workout routines. If you really wanna lose weight, add this ​Keto Foods​ diet plan and make these basic yet effective exercises an important part of your routine. Rope skipping Rope skipping is one of the best weight loss exercises that target your whole body. It is a total body workout that greatly helps in shedding pounds. Like every other exercise, it may be challenging in the beginning but with consistency, you can ace it. You do not need to go for fancy ropes, any simple rope can do the job. To kick start it, take a rope holding its ends in your hands. Stand with your feet placed together and elbows in toward your ribs. That’s all you are required to do before you start swinging it. Hop both feet over it while swinging and avoid jumping in between. Do it for one minute straight repeating it thrice, in order to get good results. Make it fun by setting yourself a target and award yourself with something after you achieve it. Squats Squats are great for building overall strength. One of the really effective weight loss exercises, squats do wonders provided you are consistent do them correctly. Squats engage your core

3. and target your entire lower body. Whenever you do any exercise, it’s important that you do it correctly. Because only then you will be able to achieve the results you desire. To perform squats, stand with your feet hip-width apart with arms either holding weights at sides or clasped before chest. Keeping your back straight, sit hips back and bend lower so that your thighs are parallel to the ground. Keep your knees in line with toes as long as you stay in that position before rising back to start. Perform 3 sets with 15 reps each. Lunges Just like squats, lunges also works best for the lower body. They work most of the muscles in your legs including hamstrings, glutes, calves, and quads. Lunges are unquestionably one of the best exercises to lose weight. You can reduce a great amount of weight by regularly doing them. Lunges are easy to do. All you need to do is step forward with one leg while you are standing. Lower in a lunge position in such a way that your both knees make a 90-degree angle. Get back to standing position to repeat on the other leg. Do it at least thrice a week for 15 to 16 reps. The Plank Plank is a full-body workout. The move is most commonly used in Pilates and yoga. Shaping the back, legs, abs, and arms, it almost works all your body muscles. Considered one of the most beneficial weight loss exercises, plank also targets your internal abdominal muscles. To get into the plank position, lie face down on the mat and rest your elbows on it. Make sure your elbows rest next to your chest. Now push your body off the mat still resting on elbows or your hands. Keep the body straight and hold for 20 - 30 seconds in the beginning. Gradually increase your time after your body gets used to the position. Repeat it as many times as you can. If you are a beginner, do this move on your knees. Balancing your body on toes could be really difficult in the beginning. Gradually work your way up to holding a plank on your toes. Push-Ups Push-ups could be really tough but make great weight loss exercises. In push-ups, you use almost all the muscles of your body. Push-ups work your chest, triceps, abs, and back. They are great for developing upper body strength. To perform push-ups, get into a plank position first. Keep your hands wider than shoulder and balance your body on toes. Make sure your body is in a straight line from head to toes. Now slowly bend your arms and lower your body to the floor. Keep your neck straight ad go all the way down until your chest touches the floor. Finish one rep by getting back to the initial plank position. ​Click here​ for more information.