10 Best Tips to Stop Smoking For Good - Quit Smoking Melbourne

1. TIPS TO STOP SMOKING FOR GOOD QUIT SMOKING MELBOURNE CLINIC Most smokers are already aware that stopping smoking will improve their health, but learning how to conquer the urge to smoke is not an easy task. With so many temptations around you, on top of the stress of daily life, it is easy to see why opening up a pack of cigarettes seems like a good idea.

2. Here are ten tips to Stop Smoking #1. You need a good reason to quit It’s not as simple as just deciding to quit and then quitting. The need to quit smoking is obvious, but you need a solid foundation to make you strong throughout the process of quitting. #2. Reward yourself for your progress. Give yourself small rewards to encourage you to make progress towards ultimately quitting. Self-motivation is very important for staying on target. #3. Plan your quitting strategy Decide on how you’re going to quit, and stick to that plan. Set specific goals and times when you plan to achieve them. If you’re not sticking to your first plan, work on a new one. #4. Work to overcome your struggles If you smoke because of stress in other places in your life, you need to deal with the stress to ensure you can successfully quit. #5. Punish yourself for slipping up For example, if you get a coffee each day on the way to work, you might decide to stop yourself doing that on days where you had a morning smoke. Whatever punishment you choose, it needs to be something you care about

3. #6. Get help from your friends & family You will need support as you are making your way towards quitting, and the people who care about you are invaluable for keeping yourself on track. #7. Find someone to quit with you If you have someone else working with you and holding you accountable, especially someone who’s going through the same struggle, you’re much more likely to be successful. #8. Make sure getting plenty of sleep Without the rest you need, you are much more likely to be cranky, upset, and angry. These emotions are likely to push you back towards smoking. #9. Aim to quit for good Making the decision to quit for good, and planning accordingly, will encourage you to invest more time and effort into your ultimate goal of quitting. #10. Find ways to keep mind off cigarette If you are always thinking about smoking, you’ll have a lot more trouble sticking to your goals. Read a book, talk to people, surf the internet or do whatever will keep your mind occupied. To know more information about quitting smoking visit this link - https://quitsmokingmelbourne.clinic