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Stress Awareness and Management

Stress Awareness and Management. Definitions. Stress. . . . the body’s response to different demands placed on it. Responses to Stress. Physical (environmental) Physiological Emotional. Types of Stress. Physical Emotional. Are You Fit to Fly?. Illness Medication

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Stress Awareness and Management

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  1. Stress Awareness and Management

  2. Definitions Stress . . . the body’s response to different demands placed on it.

  3. Responses to Stress • Physical (environmental) • Physiological • Emotional

  4. Types of Stress • Physical • Emotional

  5. Are You Fit to Fly? • Illness • Medication • Stress • Alcohol • Fatigue • Eating

  6. Stages of Stress • Alarm stage • Resistance stage • Exhaustion stage

  7. Effects of Stress Do you: • Rush your speech? • Hurry or complete other people’s sentences? • Hurry when you eat? • Hate to wait in line? • Never seem to catch up? • Schedule more activities than you have time available? • Detest wasting time? • Drive too fast most of the time? • Often try to do several things at once? • Become impatient if other are too slow? • Have little time for relaxation, intimacy, or enjoying your environment?

  8. Effects of Stress, cont. • Confusion • Slowed reactions • Fixation (tunnel vision) • Irritability • Impaired judgments or decisions

  9. Managing Stress • Alcohol/drugs • Sporting events • Higher educational pursuits

  10. Life Events Stress Profile See Handout

  11. Conclusion Questions??

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