YOUR EVERYDAY HAIR MISTAKES LEADING TO BALDNESS

1. YOUR EVERYDAY HAIR MISTAKES LEADING TO BALDNESS

2. Save your hair strands – These common styling, hair care, and lifestyle habits are thinning out your locks If you see lot of hair on your comb or hair brush treat it as a wakeup call. Try not to disguise the problem rather look for tips and tricks with which you can prevent hair-fall. Discover the bad hair habits that you must break. Washing your hair every day As I kid I believed that I had to wash my hair every day so as to have clean and healthy hair. Too frequent scalp washings with strong shampoos can disrupt this micro-biome, and an imbalance in the micro-biome can cause problems in the scalp. That too much shampoo or conditioner daily destroys the natural structure of your

3. hair. Solution to this problem is to avoid use of shampoo every time when you wash your hair. Managing the tangled hair It’s tough to handle entanglements after a wash? Do not brush them by force. First, gently twist the hair with a towel; the soaked hair is more fragile and subject to breakage. Then, use a wide- toothed comb and begin to unravel the middle rather than the hairline. This reduces tensions on the scalp and locks and minimises hair loss. Brushing your hair too much is actually putting lot of stress on your hair. Use your hands and fingers to design your short hairstyle Tying your hair too tightly Sometimes when the weather is not in our favour we tend to tie our hair too tight into a bun and unintentionally this becomes our habit. But do not pull too hard your hair every day, because the tension of your hair and your scalp can cause them to fall. Doing Nothing about Hair Loss Just accept that you have some issue and immediately consult a dermatologist. Avoiding the cause is the biggest mistake you can make if you really want to minimise the effects of hair loss. Also, stop avoiding hair loss restoration products. You can have better hair by taking better care of yourself today and getting the

4. help you need. You can switch over from chemical products to ayurvedic products and the best recommended is ayurvedic skin care & body care products from Inveda. Sometimes it becomes our need to consult a specialist. There may be a medical reason for your hair loss, such as alopecia or deficiency of the thyroid gland. Eat for your hair health Proteins are especially important: your hair is made of protein and eating enough helps to give it strength and structure. If you do not eat properly, no matter what products you use on your hair, they simply will not grow to the best fitness. . A balanced diet with adequate portions of meats, fruits and vegetables will help strengthen your hair. It is thought that the lack of iron and vitamin B is a factor of hair loss. Too much of stress which is difficult to handle Stress increases the levels of cortisol, a hormone that can cause hair loss. That's why it's important to control stress through exercise, yoga, meditation or other activities. Life in metros is very stressful but one should learn to balance. Diet and exercise both should go hand in hand. And if you feel that you are not in position to control the level of stress you must visit counsellor and seek for help. Exposure to heat

5. If you are using too much straightener or blow drier then you are making your roots to dry up. This will lead to hair thinning and ultimately shedding. Avoid using these heat generating products. Try to be more close to nature by using natural products for your hair. It’s best to control your hair-loss by using quality Ayurvedic products. Still if the problem persists, it would also be better to visit your doctor to determine; which is the best treatment that will help you regenerate your hair or, at least, prevent hair loss from worsening.