What Causes Compulsive Eating Before a Period? What are Preventions of it?

1. 2018 2018 What Causes Compulsive Eating What Causes Compulsive Eating Before a Period? What are Before a Period? What are Preventions of it? Preventions of it? Rahul Singh Presenter 10/18/2018

2. Introduction Introduction It is common for women to feel the need to compulsively eat in the days leading up to a period. Compulsive eating, or binge eating, is an overwhelming urge to eat more food than necessary. It may involve snacking when not hungry or eating in secret. Some people also feel sadness or shame after doing so. Some women crave specific foods, such as chocolate or French fries. According to the dietitian in dietitian in

3. Panchkula Panchkula, occasional overeating is not usually a cause for concern, but regular compulsive eating may indicate binge binge eating disorder (BED) eating disorder (BED). In this blog, we’ll discuss the causes of compulsive eating before a period. Cause Causes of Compulsive Eating s of Compulsive Eating A leading gynaecologist, , one of top 10 lady gynaecology top 10 lady gynaecology expert in Panchkula expert in Panchkula,who works at best hospital in best hospital in Panchkula Panchkulasuggests that changes in the levels of the hormones oestrogen and progesterone cause cravings for foods rich in carbohydrates and sugars before a period. Carbs and sweet foods may also help relieve the low mood and fatigue that often occur prior to the onset

4. of a period. The reason for this is that sugars and starches both cause the body to release serotonin, a chemical that increases feelings of happiness. Also, eating regularly helps stabilize blood sugar levels, which may keep moods steady. Prevention Prevention Experts at the hospital in Panchkula hospital in Panchkula who specialize in women’s health, including the top general physician in top general physician in Panchkula Panchkula, advice the following steps for prevention of steps for prevention of compulsive eating compulsive eating. Have a look:

5. Recognize the issue Recognize the issue A person should become aware of the amount and types of food they eat, before a period and at other stages of their menstrual cycle. Make healthful food choices Make healthful food choices It can be tempting to give in to cravings for chocolate or pizza, but complex carbohydrates, often found in more healthful foods like beans, lentils, vegetables and whole grains have the same effects and should be chosen over junk food. Read More: Read More:Can Women Have Two Periods In A Month? What Are Its Causes? Can Women Have Two Periods In A Month? What Are Its Causes? Other Ways To Boost Mood Other Ways To Boost Mood You can try deep breathing, massage, mindfulness and meditation, progressive muscle relaxation or yoga to lift your mood before periods. These cause the body to release "feel feel- - good chemicals good chemicals," such as endorphins.

6. See A Dietitian See A Dietitian A dietician, such as the one at the maternity hospital in maternity hospital in Panchkula Panchkula, can help a person fully understand the connection between compulsive eating and their menstrual cycle. Source: Source: www.parashospitals.com/parasbliss/ www.parashospitals.com/parasbliss/ Popular Popular Search Tags: Search Tags: dietitian in Panchkula dietitian in Panchkula leading gynaecologist in Panchkula leading gynaecologist in Panchkula top gynaecologist in Panchkula top gynaecologist in Panchkula best hospital in Panchkula best hospital in Panchkula hospital in hospital in chandigarh chandigarh top general physician in Panchkula top general physician in Panchkula maternity hospital in Panchkula maternity hospital in Panchkula binge eating disorder binge eating disorder gynaecologist in chandigarh gynaecologist in chandigarh