These Amazing Tips Will Help You Fight Winter Blues

1. These Amazing Tips Will Help You Fight Winter Blues Howdy! Winter is coming. So what’s your plan to fight from winter blues? Have you gathered all the essentials, made a list of dos & don’ts and all set to live a healthy and happy winter? Uh oh, Not yet? But guess what, you landed in the right place. Winter had knocked at our doors and barged in with its breezy winds. Well, it’s the best season for many of us, but the struggle would also be real because this year, its goanna be windier than ever. No matter how hard you try to run away from seasonal affective disorder, fatigue, poor concentration, lack of motivation, weight gain, you cannot run away from ‘Winter Blues.’ But don’t worry; we had jotted down a list to beat the winter blues in a kickass manner. So, what are you waiting for, binge on- Seven Amazing Tips To Win Over Winter Blues: 1. Indulge in nature Vitamin D, fresh air, and bonfires can never be a bad idea in winters. Cold breezes may boost your energy and allow you to live stress-free with proper sleep experience, while vitamin D from Sun, can help to fight the gloomy and depressing vibe. There is no doubt that nature has a healing property for almost every kind of problem we have in your life, and we are just talking about winter blues. 2. Eat healthy Delicious mouth-watering food can be your enemy in the winter season, especially when you are going through depression. Intake of leafy greens, fruits, proteins, vitamins, minerals, and all other essential nutrients can boost you up. Your diet decides your level of mental health so, only healthy food can add to good mental health and vice-versa. You can also add extra virgin olive oil, nuts, fish, cheese, and yogurt in your meal to spend your winters smoothly. 3. Exercise! Exercise! Exercise! 30-minutes a day can keep the winter blue away. Yes, just exercising 30-minutes regularly can be your ultimate solution, not just for winter blues but for all seasonal blues. You are free to do running, jogging, gyming, yoga, or whatever you prefer but, sweating is our real motive here. Exercise plays a crucial role in building physical as well as mental health of an individual. It has the power to manage mood swings and make you energetic every day. 1 www.sleepspa.in

2. 4. Tick right on your bucket list Still, have a bucket list that you want to fulfill? So, this is the best time of the year. You should tick right on the best adventure of your bucket list. A short trip can give you long-time mental health and a happy mindset. You might be feeling sad or in depression but your bucket list can save you from all the drama. Deciding something and not doing it gives us regular thought that I have something to finish; I won’t able to finish it. But, once you are done, the pleasure would be unforgettable. 5. Groove to music Are you not feeling good? Want something crazy? Music is the answer to what you are looking for. And yes, it has all the power to cheer up your mood instantly. Also, a big NO-NO to sad and unrealistic music, please. Some party music will always be good for depressed mood, while sad music will add more to it. 6. Lights to all your darks We know, it gets dark early in winters. And, darkness may lead to a bad mood, loneliness, and disturb mental peace. As we know, winter is already here, it’s time to brighten up every corner of our house, not like Diwali though. 7. Surround yourself with good humans Good humans can add up good memories in your life while the wicked ones can do the opposite. If you don’t like anyone and their company gives you negative vibes, stay away from them — always hang out with the ones who have a positive aura. So, follow these tips mentioned above and never let the weather decide your mood. You are born to sparkle even in winters. Belittle careful because this is all you need in this cold weather to fight fatigue, seasonal disorder, and many more issues that can surely give us lots of blues. 2 www.sleepspa.in