Recognize Where You Are Right Now and Accept It

2. Recognize Where You Are Right Now and Accept It

3. Accept responsibility for where you are now • Give yourself a pep talk • Include a list of your • Strengths • Skills • Talents

4. Revisit the Big Picture

5. Be crystal clear on your “WHY” • Make a list of what your life looks like at the end of the road. • Make a list of small, attainable goals

6. Play the “If I do” and “If I don’t” Game

7. These are all the GOOD things that will start happening to me tomorrow, next week, next month, next year or even years from now IF I DO take action now to lose weight: _____________________________________________________________________________________________________________________________________________________________________

8. These are all the BAD things that will start happening to me tomorrow, next week, next month, next year or even years from now IF I DON’T take action now to lose weight: _____________________________________________________________________________________________________________________________________________________________________

9. Reconnect with Your Sources of Inspiration

10. Think of why you wanted to lose in the first place • WRITE THEM DOWN

11. Take Small Steps

12. Make a list of all the small things you need to do to be successful • Add one thing from the list each week until you can juggle them all at once

13. Change Your Priorities

14. Make your daily to-do list putting your priorities at the top of the list • Remember to include YOU on the list

15. Find a New Mentor

16. Surround yourself with positivity • Eliminate the negative energy that surrounds you

17. Change Your Thoughts

18. You are what you think • Change your “I can’ts” to “I can…if”

19. I am. Two of the most powerful words; for what you put after them shapes your reality.

20. I am...

21. Put all excuses aside and remember this…YOU are capable. ZigZiglar

22. I am... changing

23. You cannot change the circumstances, the seasons or the wind but you can change yourself. Jim Rohn

24. I am…

25. There are two options regarding commitment; you are either in or you are out. There is no such thing as life in-between. Pat Riley.

26. I am…

27. You have to have confidence in your ability and then be tough enough to follow through. Rosalynn Carter

28. I am...

29. Each mistake teaches you something new about yourself. There is no failure, except in no longer trying. It is the courage to continue that counts. Chris Bradford

30. I am…

31. Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. H L Hunt

32. I am…

33. We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort. Jesse Owens

34. I am…

35. How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar. Trina Paulus

36. I am...

37. You may have to fight a battle more than once to win it. Margaret Thatcher

38. I am... Getting Things DONE

39. Rewards go to those who get things done. Not to those with the best excuses. Kevin Ngo

40. I am…

41. All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible. Orison SwettMarden

42. I am…

43. To be happy, drop the words “if only” and substitute the words “next time”. Smiley Blanton

44. I am...

45. Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. Stephen Covey

46. I am…

47. When you feel like quitting, think about why you started.

48. I am. Persistent

49. You can’t cross a sea merely by standing and staring at the water. Ribindranth Tagore

50. I am…