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ptimism

ptimism. Ang nagkokontrol ng ating pag-iisip. 1. Fill your life with Celebrations. Ang isang tao na positibong mag-isip ay laging tumitingin sa maliwanag na bahagi ng buhay. 3. Fill your life with Celebrations. Dalawang tao ang nakatingin sa labas ng rehas na bakal. Ang isa ay sa lupa.

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ptimism

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  1. ptimism Angnagkokontrolngatingpag-iisip. 1 Fill your life with Celebrations

  2. Ang isang tao na positibong mag-isip ay laging tumitingin sa maliwanag na bahagi ng buhay. Fill your life with Celebrations

  3. 3 Fill your life with Celebrations Dalawang tao ang nakatingin sa labas ng rehas na bakal • Ang isa ay sa lupa. • Ang isa ay sa langit.

  4. 4 Fill your life with Celebrations Sila ay maaaring • Positibo • Negatibo

  5. 5 Fill your life with Celebrations Sa mata ng isang taong positibo, • Nakikita niya ang ang mga bituing nagliliwanag sa gabi.

  6. 6 Fill your life with Celebrations Sa mgamatangisangtaongnegatibo kung mag-isip, • Nakikita niya ang napakaruming lupa at lalong malulungkot.

  7. 7 Fill your life with Celebrations Sa matangisangpositibo, • Ang baso ay may laman kahit kalahati.

  8. 8 Fill your life with Celebrations Sa matangisangnegatibo • Ang baso ay hindi puno.

  9. 9 Fill your life with Celebrations Positibo = Pananampalataya

  10. 10 Fill your life with Celebrations Ang pagiging positibo ay nagmumula sa • Pagasa at Pananampalataya sa Diyos. • Paniniwala na kaya nyang gawin ang isang bagay mula sa pinakamagaling.

  11. 11 Fill your life with Celebrations “At nalalamannatinnaanglahatngmgabagay ay nagkakalakipnagumagawasaikabubutingmganagsisiibigsa Dios.”Romans 8:28

  12. 12 Fill your life with Celebrations Optimistic Outlook • Nagpapahintulot sa atin na tumawa sa mga sitwasyong hindi natin inaasahan. • Ang pagtawa ay makapangyarihang pampagaling.

  13. 13 Fill your life with Celebrations “Ang masayang puso ay mabuting kagamutan: . . .” Proverbs 17:22

  14. 14 Fill your life with Celebrations Dr. Norman CousinAnatomy of Illness

  15. 15 Fill your life with Celebrations • Si Norman ay natuklasan na maysakit na serious connective tissue inflammatory disease.

  16. 16 Fill your life with Celebrations Symptoms were distressing • Pagbabago ng balat – Mahirap na paggalaw ng mga daliri. • Mahirap na pagagalaw ng kanyang limbs o pagbaligtad sa higaan. • Maraming lumps sa palibot ng kanyang katawan. • Ang kanyang panga ay nag- locked. • Connective tissue sa kanyang spine ay namamaga.

  17. 17 Fill your life with Celebrations Howard Rusk Rehabilitation Clinic, New York Confirmation “collagen disease and ankylosing spondilytis”

  18. 18 Fill your life with Celebrations He was treated by traditional means, with many pain medications Aspirin Phenylbutazone (butazolidine) Codeine Colchicine Various sleeping pills

  19. 19 Fill your life with Celebrations He was given maximum dosage • 26 aspirin tablets • 12 phenylbutazone These gave him severe side effects.

  20. 20 Fill your life with Celebrations These gave him severe side effects • Hives all over his body • Feeling like skin being bitten by millions of red ants!!

  21. 21 Fill your life with Celebrations Statistics * 1 out of 500 will recover. * Often fatal

  22. Finally Norman confronted his doctor: “Pagod na ako sa mga gamot na ito gusto ko nang tigilan ang lahat at gawin na lamang masaya ang aking sarili!” 22 Fill your life with Celebrations

  23. 23 Fill your life with Celebrations So he called Allen Funt, producer of “Candid Camera”

  24. 24 Fill your life with Celebrations He discovered: every l0 minutes ofgood belly laughter gave him two hours of pain-free sleep!

  25. 25 Fill your life with Celebrations The results were remarkable . . . 8 days • Sed-rate blood tests dropped from 112 to 15 mm/hour. • He could move his thumbs without pain.

  26. 26 Fill your life with Celebrations Soon • The gravel-like nodules on his neck began shrinking. • He recovered enough to return to full-time work at the Saturday Review.

  27. 27 Fill your life with Celebrations As the years passed he could improve his mobility until he could... Play tennis

  28. 28 Fill your life with Celebrations As the years passed he could improve his mobility until he could . . . Play golf

  29. 29 Fill your life with Celebrations As the years passed he could improve his mobility until he could . . . Ride a horse

  30. 30 Fill your life with Celebrations As the years passed he could improve his mobility until he could . . . Hold a camera with a steady hand

  31. 31 Fill your life with Celebrations As the years passed he could improve his mobility until he could . . . Play piano pieces (Bach)

  32. 32 Fill your life with Celebrations Benepisyo ngpositibong pag-iisip at pagtawa

  33. 33 Fill your life with Celebrations • Exercises your lungs. • Stimulates circulatory system. • Increases oxygen intake into lungs and blood. • Like an internal jogger. • heart rate, breathing & circulation are speeded up • pulse rate & blood pressure decrease • skeletal muscles will relaxed

  34. 34 Fill your life with Celebrations Research in UCLA showed when a Genuine Laughter • Stimulates the sympathetic nervous system to produce catecholamine. • Anterior lobe of the pituitary gland will be stimulated to produce endorphins.

  35. 35 Fill your life with Celebrations MgaEpektong Endorphin • Nagpaparelax ng isipan. • Nagpapakalma sa pananakit. • Nagpapabuti ng mood. • Nagpapagana sa mga immune cells ng katawan. (1 pico gram=one trillionth gram increases NK cell activity against tumor cells by 42%)

  36. 36 Fill your life with Celebrations Tayo ay lubhang magkakaroon ng tunay na kaligayahan kung tayo ay lubusang magtitiwala sa ating Panginoon!

  37. 37 Fill your life with Celebrations Drs. Belloc and BreslowDepartment of Public HealthBerkeley, California • 6,928 ng mga residente sa Alameda County. • Ung mga hindi masayahin ay mayroong 57 pursyento ng pagkamatay kaysa sa mga hindi masayahin.

  38. Ipinapakita ng Pag-aaral • Hindi posible na ang isang tao ay palaging nakangiti at nakatawa. • Ngunit ang pagiging positibo ay maaring piliin. • Ang pagiging positibo ay mayroong mabuting epekto sa immune system.

  39. 39 Fill your life with Celebrations Positive emotions can impact the immune system • Suggested long before Dr. Fawzy launched his study showing the connection between. • Positive emotions. • Improvement in conditions of seriously ill patients.

  40. 40 Fill your life with Celebrations May positibong Pag-iisip • Mayroong maraming bilang ng mga antibodies. • Madalang kung magkasakit.

  41. 41 Fill your life with Celebrations May negatibong Pag-iisip • Napapababa ng bilang ng mga antibodies. • Madalas magkasakit.

  42. 42 Fill your life with Celebrations “ … Ngunit ang bagbag na diwa ay tumutuyo ng mga buto.” Proverbs 17:22

  43. 43 Fill your life with Celebrations Harvard University Student’s Experiment

  44. 44 Fill your life with Celebrations KinunanngDugo

  45. 45 Fill your life with Celebrations • Ang mga NK (Natural killer) cells ay inilagay sa mga cancer cells sa loob ng apat na oras upang makita ang resulta.

  46. 46 Fill your life with Celebrations • Napag-alaman na ang mga NK ng mga positibong mga tao ay mas maraming napatay na cancer cells kaysa sa ibang grupo ng mga tao.

  47. 47 Fill your life with Celebrations Ngunit ang NK ng mga negatibong mga studyante kaunti lamang ang napapatay na mga cancer cell.

  48. 48 Fill your life with Celebrations Ang mga taong nag-iisip ng positibo na masayahin at tumutingin sa maliwanag na anggulo ng kahit anong sitwasyon ay magkakaroon ng mas mainam na prokteksyon sa sakit.

  49. 49 Fill your life with Celebrations • Kung paano maging malusog, • Kailangan tayong maging malaya sa mga negatibong pag-iisip. Alam ng Diyos

  50. 50 Fill your life with Celebrations “Huwagkangmagpakapantassaiyongsarilingmgamata; matakot ka saPanginoon, at humiwalay ka sakasamaan: Magigingkagalingansaiyongpusod, at utaksaiyongmgabuto.” Proverbs 3:7 & 8

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