1 / 12

The 5 Components of Fitness by Sierra

The 5 Components of Fitness by Sierra. Flexibility. Flexibility is the muscles' ability to move a joint through a full range of motion. Flexibility. The test used for flexibility is the sit/reach test. An activity you can do to improve your flexibility is yoga. Flexibility Website.

raphael-hardy
Download Presentation

The 5 Components of Fitness by Sierra

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The 5 Components of Fitness by Sierra

  2. Flexibility • Flexibility is the muscles' ability to move a joint through a full range of motion.

  3. Flexibility • The test used for flexibility is the sit/reach test. • An activity you can do to improve your flexibility is yoga. Flexibility Website

  4. Body Composition • Body Composition is the relation between fat free mass and fat mass.

  5. Body Composition • The test for body composition is the height/weight test. • To increase your body composition eat right and exorcize day. body composition website

  6. Cardio Respiratory Endurance • Cardio respiratory Endurance is the ability of the heart and lungs to supply oxygen to the muscles during long periods of activity.

  7. Cardio Respiratory Endurance • The test for cardio respiratory endurance is the pacer test. • An activity you can do to improve this is swimming. • cardiorespitory endurance site

  8. Muscular Strength • Muscular Strength is the ability of a muscle to push or pull with its total force.

  9. Muscular Strength • An activity you can do to improve your muscular strength is push ups. • An activity you can do to improve your muscular strength is the plank. • Muscular Strength Website

  10. Muscular Endurance • Muscular Endurance is the ability of the muscles to repeat a movement at least eight times or hold a pose for more than eight seconds.

  11. Muscular Endurance • The test for muscular endurance is the sit up test. • An activity you can do to improve your muscular endurance is lifting light weights. • muscular endurance website

  12. Why Fitness? • Fitness is important because: • You look good • You feel good • You are all around healthier That is why fitness is important. Thanks for listening!

More Related