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Tired Of Squats? These Butt Workouts Will Give You A Better Shape!

Squats burn butt fat and that’s no news but only squats will never burn that booty as per your desired results. It will work your glutes from one angle only so it is better to mix other exercises in your routine to burn extra fat and keep your butts and glutes toned. Squats will give your result in long run but mixing things up will provide you the possible results in the least amount of time.

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Tired Of Squats? These Butt Workouts Will Give You A Better Shape!

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  1. Tired Of Squats? These Butt Workouts Will Give You A Better Shape!

  2. Standing Rainbow • This exercise is easy and effective. You just have to stand with your legs slightly apart from each other. Shift the whole body weight on right leg. Now extend out the left leg to the side. You can keep your hands behind your head. Now take that left leg down but do not touch the floor. Do 25 reps and relax for one minute.

  3. Single-Leg Glute Bridge • Lie down on a mat keeping your knees bent and feet on the floor. Now extend left leg and squeeze your glutes. Push your hips keeping that leg extended as high as you can, hold it and bring it down. Do not touch the floor by your extended leg. Keep that leg in the air and do 15 reps. Now change the leg and repeat the whole routine. You can start with 4 sets of 15 rep.

  4. Heel Bridge • This one is simpler than Single-Leg Glute Bridge but it can give you some real pain. A very effective exercise to keep your glutes in shape. You have to lie down on your back on a mat. Bend your knees and put your feet on the floor. The distance between your legs should be shoulder apart. Now clench your glutes and throw your hips in the air, hold it and bring them down.

  5. Frog • Take a mat and lie face down. Bend your knees and keep shoulder apart distance between your legs but heel should be pressed together. You can bend your elbows so that you can rest your forehead on them. Now, squeeze your glutes and lift your thighs off the floor. hold for 5 seconds and lower your back. Start with 4 sets of 20.

  6. Single Leg Deadlift • You will need dumbbells of 5 pound. You have to stand keeping your feet together, holding a dumbbell in each hand. Shift your weight into left leg and hinge at your hips keeping your back straight and lift your right leg. Your leg and torso should be parallel to the floor.

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