Effect of shilajit

1. EFFECT OF SHILAJIT • Presentation by - Krishan Kumar

2. Introduction • Shilajit is a mineral pitch that is available mostly in the Himalayan area and is alleged to have a host of fascinating qualities, especially for males. Granted, it has been employed in ayurvedic practices for hundreds of years as an effective anti-ageing help and a sort of hormone balancer. Another remarkable assertion about shilajit is its ability to raise testosterone levels in males and the ramifications this has on a man’s health.

3. Benefits of Shilajit for Man’s • Shilajit is a blackish-brownish resin containing fulvic acid and minerals. Shilajit's use for male health encompasses several aspects: • Boosting Testosterone Levels • Testosterone-boosting effects of shilajit have been proposed in several investigations as it show promising effects on the hormone. Looking at the effects of shilajit on testosterone levels, an Andrologia study showed that shilajit had a greater positive impact on testosterone levels when consumed twice daily for 90 days than placebo.

4. Enhancing Fertility • Shilajit is a well-established fertility booster for men. Studies reveal that it boosts the amount and quality of sperm necessary for conception in males. Research among infertile male populations showed that with the intake of shilajit, the total sperm count and the mobility of the sperm improved significantly. • Improving Energy and Stamina • Shilajit is also known to be a potent adaptogen, which means that it influences the body’s ability to handle stress and improves overall endurance and stamina of the body. This makes it especially useful to men who undertake various activities that require physical strength or for those who require a little boost in energy in the day.

5. Supporting Heart Health • The constituent known as fulvic acid in the shilajit assists in shielding the heart and enhancing cardiovascular health. It can also improve the functionality of mitochondria, which is vital in the heart. • Boosting Immunity • Shilajit is highly effective in handling agents that have antioxidative effects on the body and help enhance immunity. It is useful to note that its frequent application contributes to improving the body’s protection mechanisms.

6. Shilajit Male Fertility • Shilajit’s impact on male fertility is one of its most significant benefits. Minerals and the presence of fulvic acid in the resin play a vital role in enhancing the different aspects of health relating to reproduction. Antioxidants found in shilajit can reduce oxidative stress on sperm, which results in better sperm. Furthermore, it helps to enhance the levels of testosterone, directly impacting sexual and reproductive processes and, thus, can be considered an effective natural supplement for male reproductive health.

7. Shilajit Side Effects for Male • Although shilajit has several health benefits, one should still learn about its possible negative impacts. Some of the side effects include the following: • Allergic Reactions: Some individuals may experience allergic reactions such as rash, dizziness, or increased heart rate. It is advisable to start with a small dose to test for any adverse reactions. • Heavy Metal Contamination: Shilajit can sometimes be contaminated with heavy metals. It is crucial to purchase shilajit from reputable sources that provide purified products.

8. Heavy Metal Contamination: Shilajit can sometimes be contaminated with heavy metals. It is crucial to purchase shilajit from reputable sources that provide purified products. • Lower Blood Pressure: Shilajit may lower blood pressure, so it should be used with caution by individuals with existing low blood pressure or those on blood pressure medications. • Gastrointestinal Issues: Some users may experience mild gastrointestinal issues, such as nausea or diarrhoea, particularly when starting supplementation.

9. Shilajit Benefits for Male Hair • Hair health is another area where Shilajit shows promise. The minerals and fulvic acid in shilajit nourish the scalp and hair follicles, promoting healthy hair growth. Here are some ways shilajit benefits male hair: • Promotes Hair Growth • Shilajit helps in proper blood circulation to the hair region, especially to the scalp. This ensures the availability of the necessary nutrients and oxygen for hair follicles, which is good for hair growth. • Prevents Hair Loss • There are also properties in shilajit that aid in reducing hair fall, owing to its ability to prevent the hair follicle from free radical-induced damage. • Strengthens Hair • There are also properties in shilajit that aid in reducing hair fall, owing to its ability to prevent the hair follicle from free radical-induced damage.

10. How to Use Rasayanam Shilajit? • Rasayanam Shilajit is a popular form of shilajit that is known for its purity and potency. To use it effectively, follow these guidelines: • Dosage: Start with a small dosage, typically a pea-sized portion (about 300-500mg) once daily. You can gradually increase the dosage as your body adjusts. • Administration: Dissolve the shilajit in warm water, milk, or a smoothie. It can also be taken directly, but due to its strong taste, mixing it with a beverage is often preferred. • Timing: Take shilajit in the morning on an empty stomach or as directed by a healthcare professional.

11. Summary • Shilajit offers a multitude of benefits for male health, from boosting testosterone and enhancing fertility to improving hair growth and overall vitality. However, it is essential to use it responsibly and be aware of potential side effects. By sourcing high-quality shilajit, such as Rasayanam Shilajit, and following proper dosage guidelines, men can safely harness the power of this ancient remedy to improve their health and well-being. • contact@rasayanam.in • rasayanam.in • +91 888-256-6684