Nutrients Food

1. Foods improve brain health

2. Introduction Did you know that a balanced and healthy diet is key to keeping us strong, active, and focused on our daily activities? Let's discover why it's so important!

3. Nutrients in Food To maintain a proper diet, we must understand the different nutrient groups that our body needs. These nutrients provide us with energy and help us grow and develop in a healthy manner. Let's take a look at the main nutrient groups:

4. Nuts and Seeds Seafood, including fish, is Rich in omega-3 fatty acids, fatty fish like salmon, trout, and sardines are good for brain health. Omega-3s are essential for building brain cells and improving cognitive function.

5. Whole Grains Oats, quinoa, barley, and brown rice are examples of whole grains that give the brain a consistent flow of energy. They also contain fibre, vitamins, and minerals that support overall brain function.

6. Fish Seafood, including fish, is Rich in omega-3 fatty acids, fatty fish like salmon, trout, and sardines are good for brain health. Omega-3s are essential for building brain cells and improving cognitive function.

7. Avocados Avocados are a great source of vitamins, minerals, and good fats that promote brain function. They're also rich in monounsaturated fats, which help improve blood flow to the brain.

8. Berries Many berries, such as blueberries, strawberries, and blackberries, contain antioxidants that help protect the brain from oxidative stress and inflammation

9. Conclusion A balanced diet including fatty fish, berries, nuts, whole grains, dark chocolate, leafy greens, avocados, turmeric, broccoli, and eggs can support brain health and memory function. Avoid harmful substances to keep your mind and body at its best.