Surprising Facts About Vitamin D

1. Surprising Facts About Vitamin D

2. Vitamin D, also known as the "sunshine vitamin," is a crucial nutrient that plays a significant role in our overall health and well-being. It is unique among other vitamins because our body can produce it when our skin is exposed to sunlight. In this article, we’ll cover a few surprising facts about Vitamin D that you may not be aware of, highlighting its importance for our health and how it can positively impact various aspects of our lives. We’ll also cover the benefits of taking a quality Vitamin D supplement as well. The Sunshine Vitamin Despite being popularly known as “the sunshine vitamin”, vitamin D is technically not, in fact, a vitamin. This is due to the fact that our bodies are able to produce it naturally through exposure to sunlight. Vitamin D production happens when the ultraviolet B (UVB) rays from the sun interact with the cholesterol in our skin cells, triggering a series of chemical reactions that convert a compound in our skin into Vitamin D3, also known as cholecalciferol. This form of Vitamin D then undergoes further processing in the liver and kidneys to become its active form, which our body can utilize.

3. Essential for Bone Health Vitamin D is well-known for its role in bone health. It helps our body absorb calcium and phosphorus from our diet, which are essential minerals for building and maintaining strong bones. Without adequate levels of Vitamin D, our body may struggle to absorb enough calcium, leading to weak bones and an increased risk of fractures, especially in older adults. Therefore, it is crucial to ensure sufficient Vitamin D intake, especially in populations at risk of deficiency, such as elderly individuals, those with limited sun exposure, and people with darker skin tones, who may have reduced ability to produce Vitamin D from sunlight. Immune System Booster In addition to its role in bone health, Vitamin D also plays a significant role in supporting our immune system. Vitamin D receptors are present in various immune cells, and it has been shown to modulate the immune response, helping our body fight against infections and reducing the risk of autoimmune diseases. Studies have also found that Vitamin D deficiency is associated with an increased risk of respiratory infections, such as colds and flu. Therefore, maintaining adequate levels of Vitamin D may help boost our immune system and improve our body's ability to fight off infections.

4. Mood Enhancer Besides being triggered by sunshine, or exposure to sunlight, there is another reason why Vitamin D is called “the sunshine vitamin”. When sunlight exposure triggers the production of Vitamin D in our body, it can be a powerful mood enhancer. Several studies have shown a correlation between low levels of Vitamin D and an increased risk of mood disorders, such as depression and seasonal affective disorder (SAD). Vitamin D has been found to play a role in the production of serotonin, a neurotransmitter that regulates mood, and it also helps in the synthesis of dopamine and norepinephrine, which are both involved in mood regulation as well. Therefore, maintaining adequate levels of Vitamin D may help improve mood and overall mental well-being. Aiding in Weight Loss Another surprising fact about Vitamin D is its potential role in weight loss. Several studies have found a correlation between low levels of Vitamin D and obesity.

5. Vitamin D has been shown to play a role in adipogenesis, which is the process of forming fat cells. It is also involved in the regulation of insulin sensitivity and glucose metabolism, which are important factors in weight management. Incorporating Vitamin D into Your Diet While sunlight is the most natural way to obtain Vitamin D, it may not always be feasible, especially for those who live in regions with limited sunlight exposure, during the winter months, or for individuals with certain health conditions that limit their sun exposure. Fortunately, there are other ways to ensure sufficient Vitamin D intake. Dietary Sources Although not many foods naturally contain Vitamin D, some examples include fatty fish such as salmon, mackerel, and sardines, as well as fortified foods like milk, yogurt, and breakfast cereals. It must be noted, however, that in order to get enough vitamin D from oily fish alone, for example, one would need to consume two or more large servings of it every single day. Vitamin D supplement

6. High-Quality Vitamin D Supplements Supplements can be a convenient option for those who are unable to get enough Vitamin D from sunlight or their diet. They are available in various forms, including capsules, tablets, and drops, that can be easily incorporated into your daily routine. Our premier vegan vitamin D supplement product is D3 & K2. This vegan vitamin D supplement contains plant-based wild lichen that is commonly found growing on rocks, trees, and soil. It has been studied for its potential as a source of vitamin D3, also known as cholecalciferol. Another key ingredient in our vegan vitamin D supplement is bio-fermented Japanese natto. Natto is a traditional Japanese dish that is made from fermented soybeans. It has been found to be one of the few plant-based food sources of vitamin D2, also known as ergocalciferol. Sun Exposure When possible, spending time outdoors in the sunlight is still the most natural and most effective way to boost your Vitamin D levels.

7. Aim for short periods of sun exposure, preferably during the peak hours of sunlight (between 10 am and 3 pm), and without sunscreen on a small area of your skin, such as your face, arms, and legs. It's important to practice sun safety and avoid prolonged exposure without proper protection to prevent skin damage and reduce the risk of skin cancer. Get The Vitamin D You Need The Easy Way Here at Raw Revelations, we carry a wide assortment of different supplements, all of which are crafted with top-quality ingredients. If you are concerned about the amount of Vitamin D you are getting and want to supplement with a reliable product that’s also natural and vegan, look no further! Take a look at our Vitamin D with K2 supplement, and also this guide on the benefits of plant-based Vitamin D for more information!

8. Contact Us Raw Revelations Email: Hello@RawRevelations.com Website: www.rawrevelations.com Phone: 951-677-2222 ADD: 730 S Clearwater Loop Ste 150 Post Falls, Idaho 83854