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3 minutes ago - COPY LINK TO DOWNLOAD : https://pasukanmerahdelima.blogspot.com/?studocu=B0CGM8MBKF | Download Book [PDF] Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga (Staying Fit) | Two manuscripts in one book Balance Exercises for Seniors The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and PostureChair Yoga for Seniors Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and StrengthAs seniors, we have enough to deal with l
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Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga (Staying Fit)
Description Two manuscripts in one book Balance Exercises for Seniors The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and PostureChair Yoga for Seniors Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and StrengthAs seniors, we have enough to deal with let’swork on balance to avoid fall risks and avoid having poor fitness working against us! Let’simprove your muscle mass and overall fitness level –and have some fun doing it!In the first part of this book, you willFeel younger and more in control of your bodyBalance exercises will help improve muscle toneYou’lllower the risk of falls and improve your fitness overallYour weight distribution will be evened out symmetricallyYou’lllearn how protein in your diet is KEY to better muscle developmentYou’lldiscover some ways to slow the aging processAvoid costly memberships and travel back and forth to a brick-and-mortar gymBetter balance helps you with your everyday tasksExercise can help reduce the symptoms of many chronic diseasesIn addition to compiling a range of chair yoga exercises for seniors at all levels, the second part also serves as a practical guide that details how to do each pose and sequence safely and productively. Each pose is clearly illustrated with step and steps instructions and clear pictures that show you how to do them.In the second part of this book, you will discoverWhat chair yoga is and why it is perfect for youThe numerous benefits of doing yoga in your seatEverything you need to get started with chair yogaBeginner chair yoga poses with clear step-by-step instructions and the benefits of eachBeginner chair yoga sequencesIntermediate chair yoga poses with clear instructions and benefits of eachIntermediate chair yoga sequence you can practice on your ownChair yoga routines for daily practiceChair yoga breathing (Chair Pranayama)And much, much more!Click on “adto cart”button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!
