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17 minutes ago - COPY LINK TO DOWNLOAD : https://pasukanmerahdelima.blogspot.com/?studocu=B0CFFYW3HG | Read ebook [PDF] Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying Fit) | Two manuscripts in one book Workouts for Seniors Simple Home Exercises for Improved Strength, Balance, and EnergyStretching for Seniors Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent InjuryThis first part of this book will show how you can perform simple exercises at home without needing outside me
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Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying Fit)
Description Two manuscripts in one book Workouts for Seniors Simple Home Exercises for Improved Strength, Balance, and EnergyStretching for Seniors Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent InjuryThis first part of this book will show how you can perform simple exercises at home without needing outside memberships or costly equipment.In the first part of this book, you will discoverThe many benefits of working out as a seniorHow to feel younger and improve your energy levelsHow to reduce your risks (and symptoms) of chronic illnessesHow to maintain your Independence while improving brain functionWhy good sleep habits contribute so much to your wellbeingThe best time for working out –for youThe Whys and Why-Nots of exercising fastedThe importance of diet and hydrationSpecific exercises for each part of your bodyThe secret of stretching and warm-upsHow to build balance using chair yogaImagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage. This stretching program is specifically created for seniors suffering from body pain, muscle soreness, and lack of flexibility.In the second part of this book, you willLearn how to quickly regain strength even if you haven’tbeen active in decadesOvercome the mental barriers stopping you from improving your quality of lifeEffortlessly get the desired results by stretching for less than 15 minutes dailyDiscover the life-changing benefits of stretching your body dailyLearn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body painGet four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine)Scroll up and click the “adto cart”button to discover what you need to know about Workouts and Stretching for Seniors!
