MANUAL: KOMPAN Sport & Fitness App June 2016

1. MANUAL: KOMPAN Sport & Fitness App June 2016

2. Download The KOMPAN Sport & Fitness App

3. Sign Up Via App And Log In • Open the Sport & Fitness App • Choose ‘Sign up’ • Fill in your email address • Pick a password • Fill in the signup code566726 • Fill in the conformation code (robot test) • Click Join and log in!

4. Or SignUp And Log In Via Desktop Go to kompan.virtuagym.com Choose Register Fill in the code 566726 Click on Start Fill in your email address Pick a password Fill in the confirmation code (to prove you are not a robot) Log in on desktop or app Already registered on the App? Simply log in to manage your account.

5. Manage Your Account Via App And Desktop The desktop portal forms an important tool for trainers and municipalities to engage, manage and communicate with the users. • App • Training Guidance • Nutrition • News • Calendar • Progress • Club finder • Desktop • Manage your community • Create challenges • Training Guidance • Basic functions • Extended Settings • Progress tracking

6. Personalize Your Profile Set up your username and personal information via app or desktop. Privacy settings can be managed via Desktop. Switch between your personal and professional account to manage either your personal settings or community.

7. Select A Club Location Via My Club (if purchased) • Find a location on the map and add it to ‘My Clubs’ • Switch between locations by pressing on this icon

8. Select A Club Via Desktop • Select the scroll down menu in the top bar and choose ‘Switch to other club’. • Here you can find clubs and select one as your current club.

9. 5. Customize Your Workout • Find the nearest training location via GPS tracking • Swich between KOMPAN training locations • all over the world. Select or customdesign a workout Choose from exercises for all fitness levels on location specific trainingequipment. Connect with your community Sharemessagesin yourgroup, organize workout sessions and cheereachother on. Trackyourprogress Set goals and register yourprogress.

10. Scan Exercises On-Site • Select the QR-code reader. • Scan the QR code on the equipment. • And start exercising!

11. Find Exercises In Your App • Search by name. • Select training equipment. • Or click on a muscle group!

12. Find or Make A Workout Plan • Select a location specific workout plan. • Choose from a range of standard workout plans. • Custom design your own workout plan.

13. Let The App Be Your Personal Trainer • Watch animated • exercise illustrations. • Get clear step by step instructions. • And stay motivated!

14. Add Exercises To Your Calendar • Click on a date. • Click on the + symbol. • Do a workout on the spot or log an activity.

15. Link Your Account To The Food App • Click on the Nutrition icon • You are redirected to the app store • Download the Virtuagym Food app • Log in with your Sport & Fitness account

16. Use The Food App For Nutritional Guidance • Make a Nutrition Plan &Track Food consumption. • Get info on nutritional value • and energy expenditure. • Click on ‘Exercise’ to go back • to the Sport & Fitness app

17. Connect Your Fitbit Or Twitter Account Via Desktop You will be redirected to the Fitbit website to complete the connection.

18. Connect Your Community • Communicate news • and events. • Encourage and motivate • each other. • Organize workout • sessions.

19. Manage and engage with your community • Edit group information • Create polls • Post messages • Share news • Check the leaderbord • Create a special group • Create a community challenge

20. Edit Group Information • Add a header and logo, set a language and manage group member user functions.

21. Create a Poll

22. Set Up A Group Challenge • Choose a challenge type, set up the details and time frame. • And go!