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STRESS MANAGEMENT

STRESS MANAGEMENT. Dr Sunder S. Arora. Amritsar : India . Golden Temple. Migrated to Canada : 1977. Golden Temple. Stress: The Silent Killer. ICE STORM. The Juggling Act. LOAD VS POWER. Stress Timeline. “Stress  is  the  body’s  nonspecific  response  to  a demand  placed  on  it.”.

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STRESS MANAGEMENT

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  1. STRESS MANAGEMENT Dr Sunder S. Arora

  2. Amritsar : India

  3. Golden Temple Migrated to Canada : 1977

  4. Golden Temple

  5. Stress: The Silent Killer

  6. ICE STORM

  7. The Juggling Act

  8. LOAD VS POWER

  9. Stress Timeline “Stress  is  the  body’s  nonspecific  response  to  a demand  placed  on  it.” • Stress vs. Distress • Under Stimulation • Optimum Stress • Fight / Flight Response

  10. Heart pounding Headaches Sweaty palm Indigestions Skin breaks out Shortness of breath holding breath Sleeplessness Sleeps too much Fatigue Nausea Diarrhea Tight stomach Tight muscles pain Moody Irritability Depressed/anxious Lack of sense of humor Abrasive Hostile Nervous Emotional Forgetfulness Concentration difficulties Poor judgment Fuzzy perception Confused Lack of interest Math error Stop thinking Diminished fantasy life Negative self talk. Symptoms of Stress

  11. Down Stress • D - Don’t delay Relaxation / Quiet Time • O - Organize Time well and delegate Tasks • W - Work out stress (Physical Activity) • N - Negotiate and Accept • S - Proper Sleep • T - Think Positive and Rational Thoughts • R - Restrict Alcohol, Caffeine, and Nicotine • E - Eat Regular and Healthy Meals • S - Say No to unreasonable extra jobs • S - Sickness or fatigue should not be ignored

  12. Productive Coping Acknowledging Allowing / Accepting Non-Judgmental Body Sensation Awareness Humour Non-Productive Coping Suppression Repression Distraction Intellectualization Acting Out Emotional Hygiene

  13. Mental garden Mental Garden

  14. Power of Laughter • Endorphin Release • Mood Elevator • Sublimation • Energy Processor

  15. Dr. Patch Adams

  16. Spiritual Quest1982- On going

  17. “Two Bird of a Beautiful plumage, comrades Inseparable, live on the self-same tree. One Bird eats the fruit of pleasure and pain; The other looks on without eating” -Shevtashvetara Upanishad, Chapter IV, v6

  18. Ego Directed Mind

  19. Self-Directed Mind

  20. Light Forces Vs Dark Forces

  21. Life Force Management

  22. Energetic Anatomy

  23. FORGIVENESS ?

  24. Power of Forgiveness “Letting Go of Emotional Blockage” Myths: • Condoning/ Approving • Exposing Oneself (Pain/ Hurt) • Judging (Self/Others) • Becoming Friends

  25. “Forgiveness is mental hygiene” It is the only assignment of our life

  26. ULTIMATE FORGIVENESS ULTIMATE FORGIVENESS Nothing to Forgive Experiences are Lessons No Victims or Persecutors

  27. Meditation

  28. Meditation Baseline Meditation

  29. Power of Prayer Chi of Love Tibetan Chanting Heavy Metal

  30. Power of Gratitude Water Crystals before and after gratitude prayer (15 min)

  31. Thank You

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