Useful Tips and Tricks to Stay Hydrated this Summer

1. Useful Tips and Tricks to Stay Hydrated this Summer Ensuring that your child has the best learning environment is a priority as a parent. That’s likely the reason you chose to enrol them in one of the top ten CBSE schools in Coimbatore, perhaps even a reputable school like SSVM for the academic year 2023-24. Your excitement for their upcoming journey is palpable, and you're actively preparing them for the new academic environment. However, an equally important part of this preparation is considering their physical well-being, particularly when school commences during the peak of summer. High temperatures can lead to excessive sweating and, consequently, dehydration. This condition could result in a loss of stamina and strength, fatigue, and an increased likelihood of health issues such as kidney stones. To keep them focused on their studies and activities without any health distractions, it's crucial to ensure your children stay hydrated. Here are some helpful tips and tricks for keeping them well-hydrated during the summer months. Drink more frequently Encourage your children to drink more often. Get them a cute tumbler or water jug they can bring to school, so they can be reminded to drink. Additionally, make sure they are drinking water instead of sweet beverages like cola and artificial fruit juices to keep them healthy and properly hydrated. If your child isn’t a fan of plain water, you can add slices of lemon or cucumber to their drink to make it more palatable. Eat water-rich food Do you pack lunches for your kids? Add more water-rich fruits like cantaloupe, watermelon, peaches, grapefruit, and strawberries. You can also encourage them to eat more veggies that can help hydrate them, like tomatoes, celery, cucumber, zucchini, and lettuce. Avoid engaging in play or exercise during the hottest times of the day. While in school, tell your child to stay indoors and keep cool during the hottest times of the day, usually from midday to the middle of the afternoon. Challenge your kids to stay hydrated. Make it a healthy competition to see who can meet their daily hydration goals, even at home. Are your children ready for school? Reeds World School is one of thetop ten CBSE schools in Coimbatoreaffiliated withSSVM. That means your children will be receiving the finest education for2023-24and beyond while under the care of qualified teachers and staff.