Happy New Year 2019: 5 things that will help you quit alcohol

1. Happy New Year 2019: 5 things that will help you quit alcohol Alcohol is something which is good for our health as well as bad for our health, by this I mean that alcohol may help you reduce stress but can also harm your kidneys since consuming alcohol excessively is dangerous for the health. If you like to drink alcohol on occasions then it may seem okay but if it has become your habit then it might be a big problem to be taken care as early as possible. Dependence on alcohol can wreak havoc in your personal and professional life. Giving up alcohol can lead to withdrawal symptoms such as unpleasant headaches, depression, and anxiety. Let us know how you can be successful in quitting alcohol in the year 2019, So here are 5 things you can do to avoid and quitting alcohol consumption: 1.Bitter Gourd: Bitter gourd aka Karela, works best if you are trying to quit alcohol. Extract the juice of a few bitter gourd leaves and add three teaspoons of the juice to a glass of buttermilk. Drink it early morning on an empty stomach. This will help in eliminating the toxins from the body and heal liver damage caused due to alcohol consumption. 2.Dates: This is an age-old remedy for treating alcoholism. Dates have abundant antioxidant properties and are packed with tannins that are great for detoxifying the liver. Just have dates every day with water to considerably reduce your tendency towards alcoholism.

2. 3.Coconut Oil: Drinking alcohol leads to oxidative stress which in turn interferes with brain glucose metabolism. Being rich in antioxidants coconut oil helps to nourish and heal the brain. Just add 1-2 tablespoons of extra virgin coconut oil to your food daily. Happy New Year 2019: 5 things that will help you quit alcohol Working long hours affects your health and productivity Healthy Resolutions for New Year Scoliosis: Causes, Treatment, and Symptoms 4.Remind yourself of your reasons for not drinking: When you’re craving alcohol, there’s a tendency to remember the positive effects of drinking and forget the negatives. Remind yourself of the adverse long-term effects of heavy drinking and how it won’t really make you feel better, even in the short term. 5.Avoid the things that trigger your urge to drink: If certain people, places, or activities trigger a craving for alcohol, try to avoid them. This may mean making major changes to your social life, such as finding new things to do with your old drinking buddies—or even giving up those friends and finding new ones. Well, there are many more things you can do to quit alcohol consumption but initially, adopting these five methods are definitely going to help you the most. So start taking your Resolution for quitting alcohol in 2019. And doing something great that will make you healthy this year. Also Check: Physiotherapist Near Me, Spine Injury Consultant in Noida, Best physiotherapist in Noida, Childhood Disability Treatment in Noida