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Introduce kids to the importance of healthy eating habits with fun facts about food groups and their benefits. Learn why food is essential for energy, growth, and overall health. Discover the key food groups and make smart choices for a balanced diet. Promote staying active and healthy lifestyle habits to young minds. Encourage kids to eat fruits, vegetables, starchy foods, dairy, protein-rich foods, and limit sugary treats. Easy-to-understand information to help kids make healthier food choices.
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How did you get to school today? A Walked B By car or bus C By bike D Other
Why do we need food? Food gives us energy to be able to do things during the day. Food keeps us healthy and help us grow.
Name one reason why we need food? A To sleep B To become famous C To help us grow D To be funny
Fruit and Vegetables Help to keep your body healthy, to grow and repair, and help to fight infections. Carrots, Apples, Broccoli, Grapes, Peppers, Strawberries Eat at least 5 everyday!!
Which of the foods below belong to the Fruit and Vegetables group? A Eggs B Pizza C Sweets and Cakes D Apples and Carrots
Bread, Rice, Potatoes & Pasta and other starchy foods These foods give us lots of energy for sports and moving. Bread, Rice, Potatoes, Pasta, Cereal You should eat lots of these foods everyday.
Which of these foods are part of the Bread, Rice, Potatoes and Pasta group? A Spaghetti B Water C Peas D Chicken
Milk and Dairy These foods help our bodies to grow and repair and makes our bones and teethstrong. Milk, Yoghurt, Cheese We should eat 2-3 everyday.
Which of these foods belong to the Milk and Dairy group? A Yoghurt B Milk C Cheese D All of the above
Meat, Fish, Eggs and Beans Meat, Fish, Eggs and Beans These foods help the body to grow andrepair itself and keep hair, skin,muscles and nails strong. Sausages, Beans, Ham, Cod, Eggs, Beef, Chicken. We should eat some foods from this group every day.
Which of these foods are part of the Meat, Fish, Eggs and Beans group? A Crackers B Chicken C Apples D Cheese
Fatty and Sugary Food & Drink These foods provide the body withenergy, warmth and insulationaround vital organs. Contain Fat and Sugar Cakes, Biscuits, Coca Cola, Chips, Cream, Ice Cream, Sugar We only need very small amounts of these foods.
Can I eat unhealthy food? We can eat some unhealthy food but not too much. Eating lots of unhealthy food can make us put on weight, makes us very tired, can make us ill, and our bodies unhealthy. We should try to eat lots of healthy food.
Which of these foods are part of the Fats and Sugars group? A Birthday Cake B Coca-Cola C Chocolate Bars D All of the above
How can it all go together? Shepherd’s Pie Fruit and Vegetables Peas and Carrots Bread, Rice, Potatoes & PastaMashed Potatoes Milk and DairySprinkle of cheese on topMeat, Fish, Eggs and BeansMinced Beef Fatty and Sugary Food & DrinkSplash of olive oil for frying the meat
Water • Healthy skin. • Helps blood to move around your body. • Controls body temperature. • Helps to go to the toilet.
Remember!! Good food keeps our whole body healthy. It gives us lots of energy and helps us grow. It can also help us fight off infections. Unhealthy food can affect our whole body in a bad way. We can end up feeling tired and lacking in energy. It can also make us feel ill.
Keeping Active Keeping Active Strong heart Fight infections Makes you happy Helps you to sleep Helps you to be good at sport
Top Tips! Top Tips! • Eat lots of different types of foods. • Drink plenty of fluids; e.g. water, milk and fruit juice. • Keep active! • Enjoy your food!
