What foods you should avoid to stay away from Acid Reflux?

1. What foods you should avoid to stay away from Acid Reflux? Acid Reflux had become a serious digestive disease and affects men and women alike. This problem is mainly related with the type of food we eat and so zeroing in on what to consume and what to avoid is a must. Here, I am going to provide you with a list of Acid Reflux Foods to Avoid. Staying away from those food items can actually help you a lot. At Refluxmd you can get the charts easily at the click of the mouse. High-Fat Foods Acid reflux happens when the acid from the stomach splashes up and reaches the oesophagus. One of the reasons behind this outflow of the acid is the weakening of lower oesophageal sphincter (LES) which is tasked with the function of keeping the stomach tightly closed. Consuming high-fat foods weakens this muscle, as a result of which the stomach acid flows outside and goes up the oesophagus. Also, the high-fat foods take a long time to empty the stomach and the consequence is that acid gets enough time to move up the food pipe. Some foods that cause the relaxation of sphincter and increase the risk of acid reflux include fried foods, alcohol, French fries, onion rings, beef, fatty meats, caffeine etc. This in the long term can become one of the causes of esophageal cancer when coupled with serious digestive problems. Citrus fruits Owing to their highly acidic content, citrus fruits like oranges, grapefruits, apples, bananas, peaches, berries, and papayas. Avoid drinking packaged juices as these are highly potent in causing heartburn. Better alternatives are the alkaline fruits like currants, grapefruits, nectarines, and watermelons. You could switch to freshly prepared juices as well as vegetable juices. Other examples of citrus fruits are lemons, limes, and pomelos. Whole grains To our oblivion, most of the whole grains like wheat, rye, wild and brown rice, wholemeal bread, pasta are highly acidic. You cannot totally forgo them as they are an important part of our diet and also crucial for growth of the body. However, we can reduce the intake by soaking them in water and removing the acidic part in the form of natural chemical covering. You can also replace them with better alkaline options such as quinoa, millet, buckwheat or oats.

2. Chocolates This is a bad news for all those who are avid consumers of chocolates as they tend to cause more reflux than any other food. The reason is that chocolates contain caffeine, theobromine, and methylxanthine that cause relaxation of the sphincter muscle and ooze out the acid from stomach to the food pipe. Also, chocolates are rich in fat which increases the time taken by stomach to empty its contents as a result of which the acid gets time to crop up the oesophagus. Garlic, chillies, and spicy food Spicy Foods are highly acidic and augments the chances of acid reflux. So you must strike off chillies, onions, garlic and other acidic spices from your food. Not all the people will experience the same intolerance level to these spicy foods, but a few of us who suffer from frequent bouts acid reflux, may increase the your digestive problems. Spices reduce the pressure with which sphincter muscle closes the stomach to separate it from the food pipe so that the acid from the stomach does not spill out and reach up the oesophagus. This increases your chances of having heartburn and belching conditions. You can use other alternatives such as cinnamon, herbs, ginger and sea salt. At Refluxmd you can come across educated and professional doctors who can provide you with instant cure and GERD relief suggestions. They can help you to understand how this health issue occurs as well as the various treatments that one need to undergo for proper cure.