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Anatomy, Physiology, & My Fitness Plan

Anatomy, Physiology, & My Fitness Plan. By: Student #1, Student #2, & Student #3 (Michelle Day). Our Goals. To learn the muscles and bones that make up our bodies. To learn how about how our bodies use energy when we exercise.

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Anatomy, Physiology, & My Fitness Plan

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  1. Anatomy, Physiology, & My Fitness Plan By: Student #1, Student #2, & Student #3 (Michelle Day)

  2. Our Goals • To learn the muscles and bones that make up our bodies. • To learn how about how our bodies use energy when we exercise. • To create fitness plans for our group members based on what we like to do.

  3. How We Approached Our Goals • We approached this project as if we were fitness professionals, such as a personal trainer or a physical education teacher. • We choose this because many people are not active enough and are gaining more and more weight.

  4. What We Did • We worked together to gather information on muscles and bones. • We researched on our bodies energy systems. • We used the Internet as our main resource. • We talked about what kinds of sports we liked to do.

  5. Our Muscles and Bones • The human body has 206 bones • The human skeleton has 6 functions • To protect organs such the brain, heart, and lungs • To support the body and its organs • To allow our bodies to move • Allows blood cell production • Storage center for calcium • Center for some hormone storage

  6. Our Muscles and Bones • Our bodies have around 600 muscles. • Muscles have 4 functions • Movement • Protection • Helps with supporting the body • Produces body heat

  7. Energy Systems & Physiology • ATP stands for Adenosine Triphosphate. • ATP is stored in our muscles, blood glucose, and fats. • There are three ways that our bodies use energy or ATP. • The Anaerobic Energy System (ATP-CP) • The Anaerobic Lactate System (Glycolytic) • The Aerobic Energy System

  8. Energy Systems • The Anaerobic Energy Systems • Creatine Phosphate (CP) • CP is stored in the muscles. When CP is broken down, it makes ATP. • CP Anaerobic Energy System is used when exercises last less than 8 seconds. • Glycolytic • Glycogen that is stored in the body is used for energy. • Is used with exercises that last from 10 seconds to 4 minutes.

  9. Energy Systems • The Aerobic Energy System • ATP used comes from our body fats • Used in exercises that lasts over 4 minutes. • All sports use all three energy systems- but in different proportions.

  10. Fitness Guidelines • We found physical activity guidelines from the American College of Sports Medicine. • Perform 30 minutes of cardio at a moderate intensity five days a week, OR • Perform 20 minutes of cardio at a vigorous intensity three days a week, AND • Complete 8 to10 strength training activities 2 days week, at 8 to 12 reps.

  11. Student #1’s Fitness Plan • Enjoys playing volleyball, which is a higher intensity sport, and mainly uses the ATP-CP Energy System. • Will play volleyball three days a week for 20-30 minutes. • Will do lunges, calf raises, crunches, push-ups, trunk lifts, squats, and shoulder shrugs for the days of strength training

  12. Student #1’s Examples • Volleyball Rally • http://www.youtube.com/watch?v=3dzi32lO6Gc • Lunges • http://www.youtube.com/watch?v=dJ95qwNaD78 • Squats • http://www.youtube.com/watch?v=EUWykoYeARY

  13. Student #2’s Fitness Plan • Enjoys running long distances, which is a lower intensity sport, and mainly uses the aerobic energy system. • Will run five days a week at the minimum of 30 minutes a day. • Will do military presses, bench presses, lat pull downs, biceps curls, back squats, seated leg curls, crunches, calf raises 2 days a week

  14. Student #2’s Examples • Distance Running • http://www.youtube.com/watch?v=P4Tsx1taTig • Bench Press • http://www.youtube.com/watch?v=RMwXpXB_R5k • Lat Pull-Downs • http://www.youtube.com/watch?v=UMC48BO-GQE

  15. Student #3’s Fitness Plan • Enjoys swimming the 200m freestyle, this activity uses the Anaerobic Glycolytic Energy System. • Will swim three days week for 20 -30 minutes. • Will do assisted pull-ups, assisted dips, leg presses, leg curls, crunches with a stability ball, bench press, and calf raises two days a week.

  16. Student #3’s Examples • 200m Freestyle • http://www.youtube.com/watch?v=LQQ8DfmPoH0 • Crunches with a Stability Ball • http://www.youtube.com/watch?v=uv-vE1Hj3mI • Assisted Pull Ups • http://www.youtube.com/watch?v=90kFHEL-nMc

  17. Works Cited • http://www.brianmac.co.uk/energy.htm • http://www.exrx.net/ExInfo/EnergyGraphs.html • http://www.acsm.org/AM/Template.cfm?Section=Home_Page&TEMPLATE=/CM/HTMLDisplay.cfm&CONTENTID=7764 • http://www.drstandley.com/bodysystems_muscular.shtml • http://www.hkeducationcenter.com/courses/OEC_Previews/hf-ft101ue_preview/u3_s5.cfm • http://www.youtube.com/watch?v=3dzi32lO6Gc • http://www.youtube.com/watch?v=dJ95qwNaD78 • http://www.youtube.com/watch?v=EUWykoYeARY • http://www.youtube.com/watch?v=P4Tsx1taTig • http://www.youtube.com/watch?v=RMwXpXB_R5k • http://www.youtube.com/watch?v=UMC48BO-GQE • http://www.youtube.com/watch?v=LQQ8DfmPoH0 • http://www.youtube.com/watch?v=uv-vE1Hj3mI • http://www.youtube.com/watch?v=90kFHEL-nMc

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