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many medicaltreatments for BHP, such encompassing therapies, medications and surgery. However, certain home remedies & lifestyle changes should be given priority.
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Enlarged prostate, also known as benign prostatic hyperplasia (BPH), usually affects men fifty years of age & older. Prostate is a tiny, muscular gland that encloses the urethra just below the urinary bladder and adds fluid to semen increasing sperm motility (low sperm motility is a common cause of male infertility). With age, the cells of prostate gland begin to swell making it enlarged and, in most men, resulting in nightly bathroom runs. Although the particular reason is still unidentified, changes in the male sex hormones could be a factor in the development of an enlarged prostate.
Kegel or pelvic strengthening workouts help reduce the discomfort associated with enlarged prostate by tightening and clenching particular pelvic muscles. Kegel exercises should be done after getting up in the morning, then at lunch time, in the evening and prior to going to bed. The main target are pelvic muscles.
Staying active is also great for prostate. Inactivity contributes to obesity, one of the most common risk factors for the prostate enlargement. Even a basic workout like aerobic &resistance exercises can bring a relief in inflamed prostate and can even help prevent BPH.
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