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Unit 7, SDEV 101: S elf Management (Part 1)

Unit 7, SDEV 101: S elf Management (Part 1). What is a Habit?. Defining a Habit: A habit can be considered “a rule followed over time.” Bad Habits = self defeating Good Habits = growth and success. Success Habits Affirmation every day Quote - post in room -- “excuses or results”

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Unit 7, SDEV 101: S elf Management (Part 1)

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  1. Unit 7, SDEV 101: Self Management(Part 1)

  2. What is a Habit? • Defining a Habit: A habit can be considered “a rule followed over time.” • Bad Habits = self defeating • Good Habits = growth and success

  3. Success Habits Affirmation every day Quote - post in room -- “excuses or results” Follow up after class -- right away -- write Stay on target -- ask, clarify, check understanding, active listening Routine - prepare for school -- “get in groove” Consistent bedtime Down time at end of the day Focus on children – remember why you are doing this (inspiration) Homework 30 minutes per day Self-Defeating Habits Play video games Organize music files - right music for homework Partying Stay up late to watch TV Wandering mind – off focus – distracted Not having regular sleep patterns New habits that would benefit you Checking calendar regularly Better planning Consistent place to put things ONE place for calendar Use small notebooks for each class Changing Habits

  4. Procrastination • Top Ten Reasons You Shouldn’t Procrastinate (from real college students) • Procrastinating. . . • To finish homework means you a have greater chance of having computer • problems . . • Means your car wouldn’t start in the cold weather and you missed class – • you meant to have it serviced, but you didn’t have time. • The friend or loved one you really needed to speak to isn’t there anymore. • You’re 47 years old and just now taking College 101. • To take birth control pills results in a visit from the stork 9 months later! • To buy a birthday gift means saying “I forgot your gift at home.” • To pay a credit card bill means a late fee and higher interest rate. • Means I would have that really “hot girl’s’” number right now instead of • my brother. • To buy groceries means a higher bill for take-out food. • Means you get to work late and miss requesting certain days off.

  5. The Perfectionist The Dreamer The Worrier The Defier The Crisis Maker The Overdoer Procrastination ProfilesWhat is your style?

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