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Prostate enlargement treatment in Bangalore-Exercises to do at home to protect your Prostate

<br>Prostate enlargement treatment in Kengeri | Bangalore | Rescue hospital provides the most effective prostate treatment in Bangalore<br>for more info, visit: https://rescuehospital.in/blog/exercises-to-do-at-home-to-protect-your-prostate/<br>

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Prostate enlargement treatment in Bangalore-Exercises to do at home to protect your Prostate

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  1. Exercises to do at home to protect your Prostate Let's get into presentation

  2. Key Questions: • Introduction • Causes of Overactive Bladder • Exercise can help overactive Bladder • Benefits of Kegel exercises • How to do Kegel exercises • Things • to discuss

  3. Introduction The prostate is about the size of a walnut, it surrounds the urethra, a tube that carries the urine from the bladder. As age catches up on men, their prostate enlarges putting pressure on the urethra. This condition of an enlarged prostate is known as Benign Prostatic Hyperplasia (BPH).

  4. Prostate problems and overactive bladder (OAB), are both different conditions though both can cause frequent and sudden urges to urinate.

  5. Causes of Overactive Bladder • Drinking too much fluid, such as caffeinated beverages, alcohol... • Being obese can put pressure on the bladder • Some serious neurological conditions, such as Parkinson’s disease or multiple sclerosis

  6. Exercise can help Overactive Bladder • Exercises such as walking, jogging, swimming, and tennis help strengthen the muscles of the body. • Aerobics can also help you to maintain a healthy weight. • Kegel exercises can strengthen and train your pelvic floor muscles to control frequent urination.

  7. Benefits of Kegel exercises • Kegel exercises are often recommended to women after childbirth. • Patients after prostate surgery, OAB, or diabetics are advised to do Kegels • Kegel exercises can be done almost any time as special equipment is not required. • Maintaining a healthy weight can lower the risk of prostate problems. • Exercise also balances the hormones of the body that affect the prostate.

  8. How to do Kegel exercises • First, find the pelvic floor muscles by trying to stop urinating • Concentrate on the muscles you just found. • To begin kegel exercise, empty your bladder, and lie down on the floor • Tighten the pelvic floor muscles, hold for some time and then release it. • Repeat a few times. • you could do Kegels while you are sitting or standing. • Consider including Yoga into your daily regime!!

  9. Do remember that lifestyle changes or medications may also help you from embarrassing situations such as urges to urinate frequently. Feel free to meet a doctor who could help you clear all your problems.

  10. Contact 080 28483939 for more information on Erectile Dysfunction Treatment at our Specialized Clinic, ReSCUE Urology Hospital in Kengeri, Bangalore.

  11. Phone Number Email Address Website 78291 38011 care@rescuehospital.in www.rescuehospital.in • CONTACT • BENGALORE UROLOGISTS • BENGALORE UROLOGISTSCONTACT US

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