Prostate enlargement treatment in Kengeri | Bangalore | Rescue hospital

1. EXERCISES TO DO AT HOME TO PROTECT YOUR PROSTATE Prostate Postate problems and overactive bladder The prostate is about the size of a walnut, it surrounds the urethra, a tube that carries the urine from the bladder. As age catches up on men, their prostate pressure on the condition of an enlarged prostate is known as Benign Hyperplasia (BPH). Prostate problems and overactive bladder (OAB), are both different conditions though both can cause frequent and sudden urges to urinate. enlarges urethra. putting This Prostatic Exercise can help Overactive Bladder Causes of Overactive Bladder Exercises jogging, swimming, and tennis help strengthen the muscles of the body. Aerobics can also help you to maintain a healthy weight. Kegel exercises can strengthen and train your pelvic floor muscles to control frequent urination. such as walking, Drinking too much fluid, such as caffeinated beverages, alcohol... Being obese can put pressure on the bladder Some serious conditions, such as Parkinson’s disease or multiple sclerosis neurological Benefits of Kegel exercises Kegel exercises are often recommended to women after childbirth. Patients after prostate surgery, OAB, or diabetics are advised to do Kegels Kegel exercises can be done almost any time as special equipment is not required. Maintaining a healthy weight can lower the risk of prostate problems. Exercise also balances the hormones of the body that affect the prostate. How to do Kegel exercises? First, find the pelvic floor muscles by trying to stop urinating Concentrate on the muscles you just found. To begin kegel exercise, empty your bladder, and lie down on the floor Tighten the pelvic floor muscles, hold for some time and then release it. Repeat a few times. you could do Kegels while you are sitting or standing. Consider including Yoga into your daily regime!! Learn more at rescuehospital.in