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Many people swear that they canu2019t begin their day without at least one cup of coffee. Caffeine has health benefits, no doubt; however, for the reasons listed below, you should limit your intake or avoid caffeinated beverages altogether. If youu2019re a fan of other high-caffeine drinks like Coca-Cola or energy drinks, or simply a coffee addict trying to avoid caffeine, youu2019ll benefit from the benefits listed here, in addition to your wallet.
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