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Anyone who has ever attempted to lose weight will tell you that it is not cheap! The terrible aspect is that many people find it extremely simple to gain weight, but when it comes to losing weight, they have to battle and spend a lot of money on fad diets, meal plans, miracle pills, workouts, and so on. What if we told you you could lose weight without spending any money? We recognize that not everyone can afford to join a gym, either due to financial restraints or a lack of time. If you want to lose weight without spending money, you must be disciplined enough to follow some fundamental guide
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