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You can run to lose weight, itu2019s just the kind of running youu2019re doing thatu2019s important. Plodding around the park for 15 minutes a couple of times a week will get you nowhere, but sprinting could be a literal fast track to weight loss. Just take it from British Olympic sprinter Harry Aikines-Aryeetey (known to his friends as Harry AA), a multi-time gold, silver, and bronze medalist in the European Championships and Commonwealth Games. Heu2019s hitting 11.6 metres per second.
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