5 Tips to Ease Your Neck Pain

1. 5 Tips to Ease Your Neck Pain

2. Chronic neck pain is something numerous people have to deal with every day. It is the pain that feels just below the neck. Brampton Physiotherapist say that the intensity of neck pain can vary from individual to individual. Some may feel it for just a few days while others may experience it for years and years. Although many people use cold or heat therapy, these methods may not work for everyone. And seldom, you may need to combine several things to ease your neck pain.

3. 5 Less Known Tips To Reduce Neck Pain 1) Keep A Supportive Posture 2) Choose A Neck-Supporting Seat 3) You Can Try A Water Pillow. 4) Visit A Professional Brampton Physiotherapist 5) Give Gua Sha A Chance

4. 1) Keep A Supportive Posture A bad posture can lead to neck pain and strain in the muscles and ligaments supporting the neck. This can eventually lead to chronic injury. The "head and shoulders forward posture" can contribute to severe spine and neck pain. To avoid this, keep your chin inward. A bad posture can cause the upper back to slump forward and eventually put strain on the entire spine.

5. 2) Choose A Neck-Supporting Seat Your neck and spine are put under stress when you tilt your neck forward and have a bending head position. A chair with a neck support can help reduce the pain. A headrest can keep your spine straight. Consider purchasing an office chair with one. Place your back against the headrest. Make it a habit to use your headrest even in your car and on the recliner when possible. It allows us to work in a natural way and prevents you from bending forward.

6. 3) You Can Try A Water Pillow. Chronic neck pain can cause problems with sleep quality and make it worse when you wake up each morning. Although there are many pillows that work well for neck pain, water pillows have been found to be especially helpful. You can adjust the firmness of a water pillow by changing the water content. More water means a firmer pillow, while less water will make it softer. So, do consider trying it to ease your neck pain.

7. 4) Visit A Professional Brampton Physiotherapist Physiotherapy is often viewed as a treatment that recovers an injury such as a sports injury or collision. Although this is true, physical therapy for neck can have other benefits like Correcting poor posture, releiving pain due to poor posture and more. Physiotherapists can cater amazing Neck Pain Treatment Brampton. It can bring flexibility in your neck and support the cervical spine.

8. 5) Give Gua Sha A Chance Gua sha is generally performed by a trained practitioner using a spoon to make short strokes on the affected area. Gua sha comes from Chinese Traditional Medicine and is used to treat areas where blood circulation is stagnant or blocking energy ("qi"). Gua sha has been reported to relieve neck pain. A small study showed that gua sha was more effective than heat therapy in relieving neck pain. However, Gua sha should be safely performed by a qualified professional using sterile equipment. Read the blog here- https://revitalizephysiocare.com/5-tips-to-ease-your-neck-pain/

9. Conclusion If your neck pain is still a problem, and you want to see a professional physiotherapist, we can surely help you with the best Neck Pain Treatment Brampton. At Revitalize Physiotherapy and Homecare, along with neck treatment we also offer Lower Back Pain Treatment Brampton and other physical concerns. For a quick healing, reach out to us now!

10. 3 Dalecrest Road, Brampton, ON, L6X 5N3 revitalizephysio@gmail.com tel:905-452-0222 Click the logo to visit the website Facebook | Instagram | Linkedin |Twitter